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Summer heat causing body heat and reduced sleep

Hi, since the start of summer, my sleep has reduced to around 4-4.5 hrs per day. My urination has also reduced. Earlier my sleep was 6 hrs, but for last 20 days, it is around 4-4.5 hrs. I am 39 years old male in reasonably good health. Any remedies I can try to get my sleep back to 6 hrs? My normal sleep pattern earlier was around 4 hrs, then a break in sleep for urination followed by another 2 hrs. Now after the break for urination, my sleep is not coming back. The amount of urine passed during the break is also very less even though I drink a lot of water and try cooling things like coconut water everyday. Anything that can increase my urination and cool my body? Currently, I am having podophyllum for diarrhoea which happens in the morning when I wake up and doctor suggested nux vomica 30 for 5 days for the diarrhoea which I am yet to try out
 
  ramaswamy01 on 2019-06-16
This is just a forum. Assume posts are not from medical professionals.
ramaswamy01 said Hi, since the start of summer, my sleep has reduced to around 4-4.5 hrs per day. My urination has also reduced. Earlier my sleep was 6 hrs, but for last 20 days, it is around 4-4.5 hrs. I am 39 years old male in reasonably good health. Any remedies I can try to get my sleep back to 6 hrs? My normal sleep pattern earlier was around 4 hrs, then a break in sleep for urination followed by another 2 hrs. Now after the break for urination, my sleep is not coming back. The amount of urine passed during the break is also very less even though I drink a lot of water and try cooling things like coconut water everyday. Anything that can increase my urination and cool my body? Currently, I am having podophyllum for diarrhoea which happens in the morning when I wake up and doctor suggested nux vomica 30 for 5 days for the diarrhoea which I am yet to try out
 
ramaswamy01 5 months ago
You could stop Podophyllum---who recommended it?

And start on Nux vom 30c and Sulph. 30c.

Four consecutive evenings one dose of Nux vom 30c one week.

Next week three consecutive mornings one dose of Sulph. 30c.

Leave third week without medicine. If things have not improved still then you can repeat the cycle for fourth and fifth week the same medicines.
 
maheeru 5 months ago
Thanks. I was recommended podophyllum because the morning diarrhoea was normal in colour and not having any foul smell. Will try the nux and sulphur over the 2 weeks.
 
ramaswamy01 5 months ago
Digestion is reasonably good now. Motion is good as long as I do not eat out and eat less of peanuts and gram flour. If I eat out then again motion becomes bad and takes couple of days to recover. Anything I can take to make my digestion bit strong so eating out once a week does not cause any effect?
 
ramaswamy01 2 weeks ago
You could try Nux vom 200 on a need basis whenever you eat outside. You can use upto 8/9 doses.

You can post to see if there is another suggestion based on any change in the symptom picture in future after this.
 
maheeru 2 weeks ago

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