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poor concentration

My concentration is very poor while attending trainings, i easily lose focus and get bored and tired. Any homeopath8c medicine that help me concentrate better.
 
  Libby1 on 2020-10-10
This is just a forum. Assume posts are not from medical professionals.
Hi,
How is the Kali phos working for sleep/ anxiety?

In your training- are you bored bc it is Actually Boring?
Taught in a boring way? Is this something you are not interested in?

Or are you sleep deprived? One has to address the cause.
 
simone717 last year
Kali phos helped with anxiety i used it twice in 2 days. But yes my training is totally new information.
 
Libby1 last year
Asking do you think inability to focus is from lack of sleep or poor sleep?
 
simone717 last year
for poor concentration according to ken reportery there is 162 drugs Anac, bar c, carbo v ,carb s, causticum,glon, graph, hell, lach, lac, lyc,nat ar, nux m, nux v, pho ac, phos, sep, sil are in first preferences . for that your detail history and causative factor should be searched by taking full case history for that pls send following detail
Regd No. Date :
JDS MULT SUPER-SPECIALITY HOMOEOPATHIC HOSPITAL & RESEARCH CENTRE
SARBAHAL ROAD, POWER HOUSE ROAD, JHARSUGUDA-768201

Name : (Mr./Mrs./Miss/Mast/Baby) First Middle Surname.
Date of Birth : Age Sex : S/M/U/W LMP
Blood Presser…………………. Height…………………….. Weight………………………WBC……………..TSH……….

Blood Group: :

A. K/C/O : known case of means poor concentration [Duration is important. e.g. HTN since 2 yrs. etc.]
B. Investigations :
Date : Haemogram / Blood Report/ Urine Report/ CT scan/ MRI/USG Abdomen & Pelvis/ Thyroid Function Test, etc.
Write any abornomality:

C. Chief C/O: Write the complaints with sides & duration.
Give them separate nos. [e.g. 1] Abdominal pain(Rt. side)Since 8 days. Etc.
Please start with History of C/C : How complaints started?



H/o C/C : Write every complaint individually with-
Onset, decline, causation.
Side.
Location& Extension
Character of Pain.
Duration of Pain.
Sensation.
Modalities : Movements/ Positions/ Thermals/ Food Habits/ Seasonal/
Time
Concomitant.
Complain
1
2
3
D. Ask for any recurrent complaint. Ex. Fever, Cold, Coryza.
E. Past H/o : Any major illness (along with side if present) e.g. H/o Typhoid/ Malaria / Jaundice/
Fracture/ Fall/ Injury/ Accident.
And H/o Vaccination – Hepatitis B / Dog bite Vaccination, etc.
F. Family H/o

G. Physical Generals :
• Habit : Alcohol / Drugs/ Smoking/ Tobacco, etc. (Since how many tears?)
• Diet : Veg./ Mixed.
• Appetite : Any alteration?
Whether patient can tolerate hunger?
• Desire : With reference to taste and not any particular food item. e.g. Sweet, Pungent, Spicy,
Sour, Fatty(Oily, ghee), Non- veg, milk, milk products, tea, coffee, Vegetables, Fruits, Ice Cream, Cold Drinks etc. is important. Also ask for any desire for indigestible food items.
• Aversion : Main taste e.g. Sweet, Sour, Fatty, Non-veg etc. is also important.
• Food :
• Head :
• Eyes :
• Ears :
• Nose :
• Mouth : any odour
• Tongue : Dry/Moist/ Coating/ Cracked/ Fissured/ Imprints of teeth
• Thirst : Thirsty/ S.Q.S.I./L.Q.S.I./Thirstless.
• Teeth : Carries of teeth.
• Gums : Bleeding Gums.
• Taste : Any particular taste in mouth
• Throat :
• Chest :
• Stomach/ Abdomen :
• Bowel : Character of stool is important. Dry/ Hard/ Soft/ Loose. Color, Smell, Straining or not? Etc.
• Bladder:
• Skin :
• Chest& Back :
• Extremities:
Upper Extremities:
Lower Extremities :
• Perspiration :
Scanty/ Profuse. On which part of the body?
Stain /Odour.
Hot/ Cold sweating.
• Sleep :
Time : Daytime any sleeping habit / Night time sleep hrs.
Sound/ Natural
Refreshing/ Unrefreshing
Startles/ Snoring
Position : Whether lies on back / sides-which side ?
Covering
Bed+ Pillow
Talking/ Walking sleep during?
Eyes open / closed sleep during.
• Dreams :
• Female:
Menstrual History
i. Menarche
ii. Duration of cycle
iii. Color of discharge/ Any clots, etc.
iv. Smell
v. Any pain Before / During etc.
• In General Discharges : Color/ Smell/ Quantity –scanty/ profuse etc. (very important)
H. Mind :
• Education :
• Occupation : (Working / Retired)
• Childhood at which place? –City/ Town
• Marital Status : Married / Unmarried
• Childhood :
Family : Joint / Separate
Financial Condition : Sound/ Poor/ Rich etc.
About Study:
Nature : Obstinate/ Mild/ Pampered/ Short Tempered/ Irritable.
Desires Company or Not?
Close to?
Fear of/ Stage courage
Playful/ Studious.
Any impactful/ disturbing incidence in childhood.
Angry when? How is it expressed ?
Timid / Daring.
Ambition.
• After Marriage.
(Suppression injustice and relation with inlaws, Adjustment)

• NOW :
Specially ask about main feelings : Anger, Sadness, Hypocrisy, Jealousy, etc. (Please, write in Rubric form)
Family: Joint / Separate
Financial Condition : Sound / Poor/ Rich etc.
Mild/ Short Tempered
Angry when ? How is it expressed?
Talkative/ Less talkative.
Jolly-Jesting/ Submissive
Affectionate / Reserved/ Censorious.
Reaction to Jesting
Reaction to Criticism.
Reaction to Reprimand
Reaction to Mortification
Any major conflicts
Sympathy about ?
Helping nature?
Desires Company?
About Cleanliness.
About Time Punctuality.
About Religiousness.
Reaction to Lie & Injustice.
Fears ? (Being alone, Dark, Water, Height, Quarrel, Exam, Robbers, Animals, Downward Motion)
Sensitive (Physically & Emotionally)
Happy When?
Sad when?
Weeps when?
Consolation.
Hobbies?
About Social Activities.
Lazy/ Workaholic.
Industrious ?
Duty Bound?
Relation with others :
 Husband/ Wife
 Son / Daughter.
 In-laws.
 Friends.
 Colleagues, etc.
• A/F :
oAnxiety about what ?
Loan, Court case, Money, Future, Health, Disease, Death, Job, Settlement, Children.
Any Anticipatory Anxiety
Death of Relatives :
Reaction : Grief, Sad, Forsaken, Helpless, Weeping.
Any Insecurity
Perfectionism.
Fall/ Accident/ Injury/ Fracture/ Sprain/ Loss of fluid.
Overexertion.
Brooding.
Suppression of anger.
Any major setback in life.
Your Observation(Physical Appearance/Dressing).
Thermals :
Summer Winter
Bathing Hot / Cold / Luke Warm Hot / Cold / Luke Warm
Fanning requires or not? requires or not?
Covering Thick / Thin? (1 or 2,etc) Thick / Thin? (1 or 2,etc)
• Open air : desires or not
• Require Sweater in Winter ?
• Chills begin from which part?
CHILD
• K/C/O
• Investigations :
• Chief C/O: [Duration is important. e.g. Abdominal pain since 8 days.etc.
• H/o C/C
Onset, decline, causation.
Side
Location & Extension.
Character of Pain.
Duration of Pain.
Sensation.
Modalities : Movements / Positions / Food Habits / Seasonal /
Time
Concomitant.
• PAST HISTORY :
 H/O Mother History during pregnancy
 Mode of delivery.
 Immediately cried or not.
 H/O Milestones (talking/walking)
 H/O Vaccinations
 H/O Illness
• IDENTIFY
SOCIABILITY-
Approach/Withdrawal/Adaptability/
ACTIVITY -
Level of Activity
Threshold of responsiveness(sensitivity)touch/taste/smell/hearing/vision)
Intensity of Reaction
Rhythmicity
Distractibility
Attention Span & Persistance
AGRESSION (Destructive /Non Destructive)-
RESPONSE TO STIMULI-
• PHYSICAL GENERALS :
THIRST
• Habit :
Eg.
 Nail Biting .
 Thumb sucking.
 Putting anything in mouth.
 Hair Rattling.
• All remaining things are same as for the adults.( Diet, appetite….etc.)
• MIASM :
• PHYSICAL CONSTITUTION
• MIND
 Family –Joint/Nuclear
 Financial condition of family.
 About studies
 Nature-Mild / Short Tempered / Obstinate / Pampered / Irritable.
 Angry When ? How is it expressed?
 Talkative / Reserved.
 Submissive?
 Timid / Daring.
 Close to Whom?
 Fears?
 Carrying :
 Precocity?
 Desires for company or not.
 Hobbies : Music / Dancing / Playing.
 Dominating.
 Active / Passive.
 Decisive / Indecisive.
 Stage Fear?
 Performance
 Happy / Sad When?
 Reaction to jesting, Criticism.
 Envy Feeling.
 Religious or not.
 Memory.
 Lazy, Fastidious.
 Subject of interest / Difficulty.
Thermals: Summer Winter
• Bathing Hot / Cold / Luke Warm Hot / Cold / Luke Warm
• Fanning requires or not? requires or not?
• Covering Thick / Thin? (1 or 2,etc) Thick / Thin? (1 or 2,etc)
• Open air : desires or not
• Require Sweater in Winter ?
• Chills begin from which part?
Fever
 Temperature
 Heat
 Perspiration –Mostly on which part of body.
 Chills
 Thirst during fever.
• Active / inactive
 
deoshlok last year
Deoshlok:

This lady has a 6 month old baby and just started a new job.
She is nursing the baby.

Libby- if you are tired you won’t be able to concentrate well.
Having to stay up with child will make you tired.
Is this what is going on?
 
simone717 last year
Yes i do wake up in between for nursing the baby as well. I guess that is what is making me lag behind is my lack of sleep. And i feel frustrated on not getting the points. Thankyou simone for your concern
 
Libby1 last year
Hi Libby,
I understand this as I also worked While nursing. My memory
Was terrible from lack of sleep. However, my work was easy as I had been doing it for years.

Can you get any support from family, friends or hire a night babysitter?
Where you could pump or they bring baby in and out so you can sleep more? At least while you train?

All new moms have this - whether they work or not.
Sleep is like gold.
 
simone717 last year
Ill try to work it out...Now i know the main cause of my lethargy is being sleep deprived ... thankyou again for all who replied with help. Ill stick to kali phos for the meanwhile.
 
Libby1 last year
If you are USA let me know, bc there are natural food supplements that can help your energy levels.
 
simone717 last year
I am currently in Islamabad, capital of Pakistan. Can i get those supplements here? Or maybe i could order online.
 
Libby1 last year
Hi,
Am not sure about who ships to Pakistan.

Look up Brand called Host Defense organic Reishi mushrooms.
These are powdered mushrooms in a capsule.
They are huge immune system boosters. I take 2 capsules when feeling off. By next day I feel well. My relatives who work long hours take them every other day. It would be worth it to find where you could order the dried mushroom itself-and you can even grow them yourself.just make sure you get dried bc tincture form does nothing.I have a dr friend from India here in USA. Her mom in India was about to go to hospital for chronic respiratory cough(before covid). She sent her the capsule reishi and her mother felt well in 24 hours.

The other thing is called Wellness formula. Combo of vitamins, herbs.
This gives you a lot of energy but you have to keep resting as normal and not use up the energy as it builds your reserves.
We only use it when really sick and mushrooms
Are not enough.

Also, besides Kali phos , you can take Ferrum phos 6x once or twice a day. Ferrum phos builds up red blood cells and if you are starting to get a cold Ferrum phos if taken on first day several times will stop the cold.
But I also use it along with mushrooms for a few days if low.
 
simone717 last year
Thankyou so much for the lovely advice, i shall look into it. God bless you with eternal happiness. Amen
 
Libby1 last year
God Bless You and Family too.
 
simone717 last year

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Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.