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Gym goer, having swelling pain in ankle

I'm 38 single female, I've been going to gym for 20 days. Some 5 days back after extreme fast Zumba, I hit the floor with my right foot, with full power. But my ankle been swelled up and in terrible pain, it's red. And the pain is up til shank! Having terrible pain while climbing stairs.

Please guide
  Meera1 on 2023-03-15
This is just a forum. Assume posts are not from medical professionals.
Take single dose of Arnica 200 c. Update after 24 hrs.
Ziomih 2 weeks ago
Meera1 last week

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