Torn tendons in shoulder from heavy chest exerciseHello experts.
I Hope this finds you in the best of your health.
so 3 years ago i was in aggressive mood. i decided to chest press 120 pound barbell and after doing that i felt pain in my shoulder ( right above my armpit)
everytime i do chest exercises or bicep excercises my shoulder would start aching bad.
3 years later i decided to get MRI done and seems like 2 muscle tendons ( infraspinatus and supraspinatus ) have 7mm tear
i did physical therapy for 2 months and that is not helping much.
my doctor said time for surgery. im scared and i dont want to do this.
when i wake up and my shoulder aches bad because right shoulder is damaged worst and i sleep on my right hand side.
if i am sitting on sofa and my right arm is on the arm rest and my shoulder hurts.
what remedies should i take for this please HELP!
i have taken , and grav 200.....are these good for shoulder muscle/tendon tears?
thus tox and arnica felt better but when certain movements make the pain & ache come back...
PLEASE HELP AND SAVE ME FROM SURGERY....
calmlife on 2023-11-20
CALC SULPH 6X AND CALC FLOUR 6X FIVE TABS OF EACH THREE TIMES A DAY.
♡ anuj srivastava last week
calmlife last week
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