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cant get into deep sleep please help

For the last 5 years i been taking prescption sleeping pills, but I dont want to take them anymore. And for the last 2 night I have not been able to sleep I quit cold turkey. I been taking the homeopathic remedy 'calm forte' but I seem to wake up after 4 hours of sleep. I need something that will keep me asleep for atleast 7 or 8 and put me into deep sleep. I also have anxiety which I was prescribed xanax for. Yet dont want to take due to dont want to become depended on it. I havent been able to sleep and feel refreshed in years. Please help
  FriendlyC on 2006-06-17
This is just a forum. Assume posts are not from medical professionals.
i had the same problem last year and one of the homeopathic doctor suggested me to eat kali phos 6x 4 pellets 3 times a day in the begining and when i started sleeping ok he reduced it to 2 times a day, for 6 months and i was ok after that.....
fauzia last decade
Arnica 30c in the wet dose has helped many. A teaspoonful can be taken twice daily with the last taken just before sleep.

It is understood that all stimulants like alcohol, coca cola, coffee and tea 5 hours before sleep time are avoided.

Exercise is also essential to increase the body's demand for sleep.

White noise like a radio tuned off a signal and preferably with a sleep timer will be useful.
Joe De Livera last decade
so you been taking sleeping pills also for a long time? And after you started taking the kali phos which you said you took at 6x, where can i get kali phos is that the full name of it? How long did it take you to develop good sleep?
FriendlyC last decade
Hello Joe I have read that you use arnica 30c in the wet dose will try that and I dont eat any sugar or drink or anything like that i am super healthy just cant seem to sleep. After not sleeping for 2 days i went to the gym and worked out to try to make myself more tired and still woke up after 4 hours. I cant seem to fall asleep or stay asleep i been to so many doc and have so many blood tests done and they still cant figure it out. But after 5 years its beging to take a effect on me I am very tired and fatigued. So will try the wet dose tonight.
FriendlyC last decade
Two doses of Coffea Cruda 200 in a gap of one hour before going to bed.

This suggestion is for you FriendlyC..(.not necessarily will work for everyone).

Pankaj Varma
PANKAJ VARMA last decade
a dose of Coffea 200 works great for me when Im lying in bed with my mind racing a mile a minute. Its effects are very similar to that of a sleepin pill. 15 minuts after the dose and I start getting drowsy.
Jay 15 last decade
And it has no side effects....whereas allopathic sleeping pills have side effects...which cause complications for the rest of your life.
PANKAJ VARMA last decade
Dear Pankaj,
I have developed sleeping problems recently in the last 2-3 months. I find it hard to go to sleep and then I wake up at almost the same time every night for urination problem. I don't want to resort to sleeping pills although I tried it for a couple of weeks infrequently, few weeks ago. I have tendency to keep thiniking about one or the other thing even if the things are not important. I need something to shut my mind off so that I can go to sleep and then stay asleep.
Do you think Coffea 200 would work in my case? Also will I have to take it for ever to go to sleep if it works for me?
barora last decade
Hi , I cant sleep pls help me , its ruining my relationship , I am on sleeping drugs like Xanax for 5 years , then took Clonezepam for about 2 years now ..... But i cant sleep i need deep sleep , pls pls .... help me , when i take clonezepam at 12 midnight i go to sleep at 5 am , but still when i sleep its like my mind is running , and seeing all the dreams .......even a pin drop can wake me up , pls help me ....
i need deep sleep that's why now i am turning to homeo lets see can this help me ....
pls reply i am waiting ....

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sohail2000 last decade
I have tried every prescription product on the market for insomnia and none of them worked; my cousin referred me to the web site narcomundo there I purchased a package of Somatize. I tried one serving and I was a sleep in 20 minutes and after using it for 3 nights I did not need it anymore. I am not joking!
argiro.mike last decade

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