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back of the head pain from stretching

I was strectching my neck last week from side to side and i suddenly a heard a popping sound followed by pain in the right back side of my head. Next day I woke up with the same pain and it almost seems to be there since it first happend. When I move my neck side to side I can feel the exact pain where it happend. If there are any remedies for this sort please inform me. Thanks

I also have with me Arinca Montana 200 ck and about 15 pelets of Rhus Toxicodendron, if this helps.
  shah_a on 2006-07-06
This is just a forum. Assume posts are not from medical professionals.
shah_a last decade

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