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Weight Loss Plan

my problem is not different with others....i.e;weight loss

i m 25 and weight is abt 75KG with 5,5' height.
i m getting married in mid of january.so i want to redice my
wais to at least 3 inches.
is it possible to reduce weight within 2 months b4 my marriage.
my work routine is tought enouth that i cant get time to walk or running.i work from 8Am to 10PM and after that its becomes impossible to walk or do exercise.
so is there any medicine which can reduce my weight within 2-3 months....
  sapheroth on 2006-10-14
This is just a forum. Assume posts are not from medical professionals.
eat a good diet, drink plenty of fluids.
exercise while at work - use stairs whenever possible (avoid lifts, escalators etc), walk about a bit more than usual, do 'chair' exercises. walk after eating your lunch. can you possibly walk to work?
what do you do at weekends? could you go dancing?
erika last decade
thanx for your suggestion...
actualy i work as a network engineer in an ISP(internet service provider). so i have to pay full attention on my work throughout my duty timings which is 8am to 10 pm....
so its difficult for me to walk to work...
should i use phytolica berry teblets or is there any other better medicine to reduce weight.

also plz tell mw how to do chair exercise.
sapheroth last decade
My daughter lost 75 pounds after the birth of her child. She is thinner than she was as a teeanger. She used Herbalife products and loved them.
Turnbulm last decade
can you plz tell me where to get those propducts and any specific product to take to reduce weight.
sapheroth last decade
Reduce or eliminate all caffeine and sugar, especially later in the day. Take extra calcium. Get plenty of sleep. These measures will help keep your body fighting your attempts to lose weight.
Daisy43 last decade
If you like I can give you her email so she can tell you what products she took. She loves them so much she still uses certain ones for their nutritional value.
Turnbulm last decade
yes i would like to contact her...
sapheroth last decade
The web site would not allow me to give you her email address. The only thing I can do is send her the web site and have her respond to you
Turnbulm last decade
I got a hernia while doing something. It's not painful and I would like to use natural products to reduce the hernia. Has anyone tried Hernease and Hawthornia? Are they effective?
Turnbulm last decade
dear sapheroth

chair exercises take many forms and there are probably internet sites on them. Google under 'exercises in the office' or exercises at work and you should find some.
Herbalife works for some - does it have a long term effect? Is it suitable for you ? check this out before you use it.

there is no magic formula to weight loss and you should check that your thyroid function is ok if weight loss is very difficult. If it is due to your type of work and kind of diet then any adjustments to make both healthier will bring benefits.
acupuncture treatment may benefit you.
good luck and don't worry about it too much I am sure you will be fine on your wedding day whatever your weight! :)
erika last decade
You are invited to visit:

Joe De Livera last decade
thanx joe....
yesterday i bought natrium phosphoricum 6x from a homeopathic medical store.(i m attaching a picture of it).i have started this medicine from today i checked my weight and waist.
also i need little more...
can i also use phytolecabarry with this medicine for better results...

(This post contains an image. To view the image, please log on.)

sapheroth last decade
in my last post i asked that should i use phytolecabarry with natphos 6x to work more effectively........or is there any other medicine better than phytoleccabarry......
plz reply
sapheroth last decade
You are advised to use only the Nat Phos 6x which you would have read from the link I gave you has helped many to reduce their weight.

Record your weight weekly and report loss.

You may not use coffee, cola beverages and ham bacon sausages as they contain saltpeter as the preservative.
Joe De Livera last decade
its about one and half week when i started using nat phos6x.
i've been observing from last 5 days. the color of urnie is getting dark yellow when i go to the toilet in the morning. it is because of nat Phos??
sapheroth last decade

I read your posts about being able to lose weight using Nat Phos. I just had a question. I'm mother to a 7-month-old, and still breastfeed, though just at night. Can I still use it?

summerna last decade

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