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I just can't seem to lose weight, no matter what I try Page 2 of 2
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I wanted to report here that inspite of taking Nat Phos religiously for 3 weeks, I did not lose any weight. I continued with my low-fat diet and exercise throughout. Perhaps Nat Phos works only in some (lucky!) cases?
Thanks,
Shobhana
Thanks,
Shobhana
Shobhana last decade
donnot eat lowfat foods this is a lie
it is full of sugar which turns in to fat its un usable carbo hydrate and how do i know this i worked i a commercial food factory you take away the fat you add tons of sugar for flavour.
eat good quality food use stevia instead of sugar,eat good grain bread if you can but limit to 2 slice a day chicken, fish, meat 2x weekly ,eggs, avocados,fruit smoothies made with yoghurt, fruit.
salads with herbs.alse use spices to favour as well, drink herbal teas with honey not creamed natural, plenty fruit, veges, also i havent mentione ceral they make me very sick an bound up doent matter how much fluid i take.
i drinking organic yoghurt for breakfast just change the fruit around do the nat phos 6x biochemic cell salts not homeopathic one
EXERCISE if you are able and look at what the asian and indian people eat it is fantastic
it is full of sugar which turns in to fat its un usable carbo hydrate and how do i know this i worked i a commercial food factory you take away the fat you add tons of sugar for flavour.
eat good quality food use stevia instead of sugar,eat good grain bread if you can but limit to 2 slice a day chicken, fish, meat 2x weekly ,eggs, avocados,fruit smoothies made with yoghurt, fruit.
salads with herbs.alse use spices to favour as well, drink herbal teas with honey not creamed natural, plenty fruit, veges, also i havent mentione ceral they make me very sick an bound up doent matter how much fluid i take.
i drinking organic yoghurt for breakfast just change the fruit around do the nat phos 6x biochemic cell salts not homeopathic one
EXERCISE if you are able and look at what the asian and indian people eat it is fantastic
alangail1 last decade
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