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Chronic Constipation/ IBS?

I am 36y/o 116 lb,in general healthy female. I've been suffering from chronic constipation for about 7 yrs or 8 years. I had 4 or 5 yrs of chronic diarrhea before that.
The doctors had done a number of tests but couldn't find anything.
I eat relatively healthy with a lot of veggies,fruits,fiber supplement, no red meat, no milk products. I tried almost everything to make me go especially herbs but nothing seems to work besides senna. My symptoms could be decscribed as the following: soft sometimes hard small pencil like stool in small quantities. I use strong expresso to get even that. I feel bloated and gazy at all times and a stomach full of B.M. My condition get exacerbated when I stress out. Please reccommend what remedies I can use for a long term with no side effects to eliminate my symptoms.

Thank you
  123oleg on 2009-03-01
This is just a forum. Assume posts are not from medical professionals.
pls take trombodium 30 three times in a day

dr. deoshlok sharma
deoshlok last decade

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