i want to gain my weight.i m 21 years old and my weight is 45 kg..plz tell me the best medicine.
awais_56 on 2010-03-29
It is eay to gain weight compared to weight loosing techniques.
Try Whey protein and excercise on alternate days for at least 40 -50 minutes
Drink lots of water whislt taking protein powder.
Or eat lots of banana daily
zafer_sm 9 years ago
The treatment becomes more effective when certain other foods are taken alongside milk:
These are good strengthening and fattening foods.
Enhance your diet with good quality protein for muscle building.
pulses and legumes, soy and its products, sprouts will help put on weight.
Let your meal be a complete one. It should have carbohydrates (wheat, rice), protein like pulses, vegetables and fruits.
Take up some form of exercise:
Yoga, brisk walking, a sport, aerobics, gyming. This will help reduce stress, pep up your digestion and stimulate weight gain..
Dr.Sabadra 9 years ago
dr.saba...thanks for ur comments..but you say that i eat all these things but i i dont feel much hungry....you thought that if i take 1 time meal a day then i spend my whole day easily.so if i dont feel hungry then how i eat these things so plz reffer the homeopathy medicine...at this time i look very weak.i hve 44 kg.my bones of my hands face legs all are shown.my height is 5 foot and 9 inches...thanks...
awais_56 9 years ago
in your case take these medicines.
1-calc phos 6x
3-nux vomica 30
first two medicines 4 tablets 4
time for one month and third
two dropes 4 time for one month.
Shaikh Waseem Ahme 9 years ago
i use these medicines...but i dont get benefit from these medicines...i also use alfalfa and gentiana lutea for the apetizer but i dont feel much hungry...i hve a problem of night fall...so plz give me a excellent medicine...i cant get more weight till 1 month....at this time my weight is 45 kg...plz give me the excellent medicine for night fall and for increase the weight....i dnt feel hungry...i spent my whole day onlly on one meal...plz plz help me...
awais_56 9 years ago
pl read my thread on whey protein where all can put their weight and supplement related queries.The link is :
Dr Abhishek 9 years ago
sourabh24 2 years ago
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