Mercury poisoning

Starting from 2007 till now i have suffered from a few unexplained symptoms, muscle weakness in legs (to point i could not kneel or squat and obviously no jogging or physical exercise), regular/chronic pimples on scalp with white tips, some irregular palpitations in heart, overly exausted. It was unexplained because all normal blood tests, scans were normal. However recently i read about mercury poisoning and its symptoms and realised I had the majority of symptoms so i just had a mercury blood and urine test and both were approximately 2.3 times more elevated than the normal level. That sounds like its chronic. In 2007 i had quite a few amalgam fillings replaced and still have 5 amalgam fillings today, inetersting enough my problems surfaced in 2007. Additionally i have been using teeth whitening mouthwash and toothpaste since 2007 both of which contain hydrogen peroxide and after a bit of research i have discovered that they both activate the mercury present in my existing amalgam fillings. I have obviously immediately stopped using both since 2-weeks ago. That brings me to today. Mercury levels in my body are today quite elevated and am now certain they have been perhaps much higher through this period starting from 2007 and that what ever damages my body has suffered to date may already be irreversable. I wish to stop any further irreversable damage to my body immediately and hope to one day make sufficient recovery to be able to reintroduce physical activity into my life. Can you please suggest what things i can take and what actions i should take either in alternate medicine form or normal medicine to remove the current mercury from my body and heal any damages that may still be healable?

Thank you, Robert