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neck pain and headache

i have been having pain in my neck for last six months.its in the back of my neck and lower head.i also ve headache and pain around sockets of my eyes ,behind my ears and sides of the neck.my eyes feel heavy.somrtimes the pain also goes to my ears.i just been taking painkiler no other medicine.i do neck exercises daily.
 
  meenu ohlan on 2012-03-16
This is just a forum. Assume posts are not from medical professionals.
Caution : If there is a pain in any part of the body, you should restrict yourself from exercise (particular body part) from further straining.

> Did you checked your Blood pressure? What is the count?

The following additional information is required to help you. Therefore, please do the best you can in providing a detailed and accurate data.

1) What is your Location/age/sex/height/weight? What is your JOB-WORK?
2) Duration of illness?
3) Chief Complaints?
4) How is your Thyroid functioning?
5) Do you have Diabetes?
6) Do you have Digestion Problem?
7) How is your Bowl movement?
8) Do you feel thirsty? How many glasses of water you drink every day?
9) Do you feel good in warm or cold or humid climate?
10) Are you having any stress? Describe it.
11) Do you get normal sound sleep?
12) Explain in detail about you mood?
13) Any problem with you periods? (For females)
- Are the periods early, regular or late in general? How long do they last?
- Do you suffer from any kind of physical or mental discomfort before, during or after the periods?
- Is the flow scanty, normal or excessive?
- Is the blood thick bright red or pale watery?
- Do you notice any clots in the flow?
14) Any past medical problem which you would like to share the information?
15) List of medicine in use at present?
16) Do you exercise daily? Or any other physical activity.
17) How is your Cholesterol level?
18) What do you crave for in food items and what are your aversions?
19) How is your hunger: Less, Normal or Excessive?
20) Is your sweat normal or less or more? Where does it sweat more: Head, Trunk or Limbs?


Regards,
Nikkie.
 
Nikkie 8 years ago
thanx for ur reply.i am sending u the details of the info u asked for.my BP is 120/70.
1)i stay at bikaner,36 yrs,158cmsa nd 62kgs weight.i am ahouse wife since last few years.
2)6 months
3)last time i got thyroid testsed was an year bk it was normal than.
4)digestion is normal.
5)no
6)no
7)normal
8)no i dnt feel too thirsty.6-7 glasses of water daily.
9)i feel good in warm places
10)no stress
11)yes
12)i am happy and positive person.have mood swings smtimes usually when i am about to get my periods.
13)no problem
-i feel low before periods and BP feels a lil low.
-normal
-thick red in colour
-no clots
14)no past medical prob
15)no medicines i am using
when in pain i use painkiller like 'combiflame'
16)yes.i either go for walks or do yoga.
17)normal
18)i ve cravings for sweet and dnt like tart or sour things
19)normal hunger
20)normal sweat.more in trunk.
 
meenu ohlan 8 years ago
Thanks for the update. Allopathic painkiller are just suppressing the symptoms for time being, in no way i see the problem is solved instead it has taken to chronic level. Stop taking allopathic medicines.

Please get hold of following medicine in liquid dilution:

1) Gelsemium 30.
2) Belladonna 30.

>> Gelsemium + Belladonna First dose in the Morning(6:00 Am) empty stomach, Second dose in the afternoon (2:00 Pm), third and final dose before going to bed in night. Continue for one week.

One dose here means:
The medicine is in liquid dilution form. Add 3 drops of Gelsemium and 3 drops of Belladonna in some 20 ml (Approx. 3 sip/half cup water) water then mix slowly with spoon. Sip up the content slowly.

Please follow homeopathy restrictions like no coffee, no raw onion/garlic, and no strong perfumes, don't eat or drink anything within 45 minutes before or after taking medicine.

If the bottle is not attached with the dropper please use different droppers for the same.

-------
Also, get hold of 'Arnica Ointment' . Apply small amount of arnica ointment on the pain area of the neck (avoid head region) just give gentle massage to an extent that ointment moves inside the skin . Do this before going to bed. Also this can be used when there are external injuries and there is no blood oozing from the injured area. You can apply for 3-5 days.
-------

Your progress update on daily bases will be appreciated.

Blessings,
Nikkie.
 
Nikkie 8 years ago
thanx for ur reply and the prescription.i have started taking te medicine as mentioned by you.its been two days now and i can feel around 50% relief in pain.
 
meenu ohlan 8 years ago
Good morning.i have been taking the medicines prescribed by you for the last one week.my headache is almost gone and the pain in neck is also cosiderably low now.i was asked to take the medicine for one week .what should i do now?regards.
 
meenu ohlan 8 years ago
Thanks for the update. Good Morning. I would now recommend you to do some neck exercise without any pressure or jerks:

1) Rotate your neck (make a round circle in air) clock wise. Do it 5 times slowly without any jerk. Observe the pain. Now do it anti clock wise.

2) Now turn your head left (nose aligined with your left shoulder) by breathing in, then by breathing out bring back to normal position (straight centre). Now turn your head right (nose aligined with your right shoulder) by breathing in, then by breathing out bring back to normal position (straight centre). Do this 10 times and watch the pain.

3) Finaly nod your head like pendulum (left and right, nose is always in front of you ) while doing this try to bring closer to your shoulder as much as you can. Do it 10 times.

ON doing this exercise for approx. 10min daily you will strengthen your neck area and bring in greater felxibilty. It will also improve the blood circulation to your head region.

Now for next one week you just have two doses , one in the morning and one before going to bed. You can apply arnica ointment as and when required.

Please do update. any queries do let me know.

Blessings & Prayers,
Nikkie.
 
Nikkie 8 years ago

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