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back pain

i am 6 ft 1 inch and i think that this is the main reason i have lower back pain. it is only on the right side of my back

i think that this pain is caused by working (because i have to bend down low to pick things up), playing golf or when i play tennis (which i havent played for about 2 months).

i take Nurofen back pain tablets to try and sooth the pain but they arent that great. i also use deep heat but the pain quickly returns.

does anybody have any help to get rid of back pain?

thank you
 
  spowell on 2005-08-25
This is just a forum. Assume posts are not from medical professionals.
For your back pain use bellis perennis 3x 10 drops thrice daily alongwith rhus tox 30 5 drops thrice daily.it will help u a lot.
 
sajjadakram635 last decade
What kind of physical shape are you in? Age? Often find that working on the abdominal muscles helps lower-back pain. In particular, breathe in, hold in your belly muscles, and hold in the muscles as long as you can (oh you can breathe normally). Do this everytime you remember. When you pick up loads, hold those muscles in, breathe in while lifting. And you must know that you do not lift by bending from waist, but squatting first and then rising from knees.
 
Minsa last decade

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