The ABC Homeopathy Forum
Hair Fall and Hair Graying
Dear Doctor,I am suffering with hair fall in center head and hair graying problem.
Dandruff and itching
Pls suggest me the best medicine for strong hair grow
Age 37, Male
No heredity problem
Digestive system week (Normally avoid oily and spices)
Constipation problem - always
Gastric problem yes, 1-2 times in a month specially when I travel in a long flight
I like to stay in cool, I like to drink cold, I like winter.
hpt999 on 2014-06-30
This is just a forum. Assume posts are not from medical professionals.
I can try to find a suitable remedy for you if you can answer the below questions. Before doing that, Id suggest to check my profile by clicking my username to know something about me first.
IMPORTANT: PLEASE READ THIS FIRST BEFORE ANSWERING QUESTIONS:
Homeopathy works only if you give truthful answers, no matter how awkward or intimate. If you dont want to do that, its better you stop here and dont proceed.
Please reply to all that is being asked and give details.
Short answers such as Yes/No/Normal are not helpful.
I want answers which explain the What, When, Where, Why, Better by & Worse by.
Example: I have a sore throat (it explains the what), since 3 days (it explains when), on the left side of my throat (explains where), due to eating sour food (explains why), the pain is better when I drink warm tea (explains Better by), the pain is worse when I swallow food (explains worse by)
Please leave the questions in place and give your answers under each of them.
I cant prescribe if these directions are not fully adhered to.
QUESTIONS:
1. Your age & sex
2. Describe your appearance
Weight
Height
Body type (Very thin, Thin, Medium, Chubby, Fat, Obese)
Any significant feature (e.g. sunken cheeks, stooped shoulders, thin chest etc.)
3. Your profession
4. Describe your personality in at least 20 words (e.g. stubborn, lazy, suicidal, dont want to work, always in a hurry etc.)
5. If money was not an issue and you had a month of vacation, what would you do
6. How is your relationship with your parents, spouse, siblings, children etc.
7. If relationship is not ok, whats wrong and how is it affecting you
8. Do you smoke/drink/drugs, if yes, details of why & since when
9. What is your main health problem & its symptoms
10. When did this main problem begin
11. What is the cause of this problem in your view
12. What non-medicinal actions make the main problem better (e.g. massage, warmth, cold, lying down, sitting etc.)
13. What makes it worse (e.g. massage, warmth, cold, lying down, sitting etc.)
14. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)
15. What other health problems do you have
16. List down all health problems and when did they start (approximate month & year)
17. What non-medicinal actions make these other health problems better (explain each problem)
18. What makes these other health problems worse (explain each problem)
19. What animals or insects are you afraid of
20. What situations are you afraid of (e.g. heights, closed spaces, ocean, darkness etc)
21. What occupies your mind mostly
22. How do you respond to consolation & sympathy
23. Do you want to stay alone or with people
24. How is your sleep, if not good, why
25. Do you have any recurring dreams
26. Is your complaint affected by weather, if so, which weather affect & how
27. Do you normally feel hot or cold
28. What foods you crave & love (not what you eat due to health or other reasons, rather what you love)
29. Is there any food that you hate and cant tolerate
30. What taste you crave & love (e.g. sweet, salty, sour, bitter)
31. Is there any taste which you hate and cant tolerate
32. Do you like warm or cold food
33. Do you want to eat indigestible foods (chalk, lead pencil, mud .)
34. How is your thirst (less, moderate, excessive)
35. Do you have excessively dry lips or mouth or both
36. Do you have any coating on tongue first thing in the morning, if yes, details
Is coating thick
Color of coating
Where exactly (back, middle, sides etc)
37. Any taste in your mouth first thing in the morning (e.g. bitter, sour)
38. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc), upload here or email me a picture of the skin problem
39. Please upload here or email me a close up picture of your hand nails (without nail polish or any treatment done). Picture should be of nails, not hands. Click my username for my email address.
40. Details about your sweat, answer all these points: where mostly, how much, smell, does it stain, if yes what color
41. Any problems with eyes/vision, if yes, since when
42. Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
43. How is your stool, answer all these points: how often, consistency, any blood, any particular smell etc.
44. How is your urine, answer all these points: color, smell, any blood etc.
45. How is your sex desire (e.g. no desire, low, moderate, high, very high)
46. Are you satisfied with your sex life, if no, why not
47. Do you masturbate, if yes, how frequently
48. Are you satisfied after that or want more
49. Males genitals (any problems with erection, any pain, any itching etc.)
50. Females menses details (reply to all these points)
Regularity (early, late, irregular, duration of cycle)
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
51. What illnesses are running in your family
Mothers side
Fathers side
Siblings (brother/sister)
52. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)
53. Have you had any surgeries or implants, if yes, give details
54. Have you had any long term treatment (physical or psychological), if yes, give details (what, when, where, why, the list of medicines used)
55. What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)
IMPORTANT: PLEASE READ THIS FIRST BEFORE ANSWERING QUESTIONS:
Homeopathy works only if you give truthful answers, no matter how awkward or intimate. If you dont want to do that, its better you stop here and dont proceed.
Please reply to all that is being asked and give details.
Short answers such as Yes/No/Normal are not helpful.
I want answers which explain the What, When, Where, Why, Better by & Worse by.
Example: I have a sore throat (it explains the what), since 3 days (it explains when), on the left side of my throat (explains where), due to eating sour food (explains why), the pain is better when I drink warm tea (explains Better by), the pain is worse when I swallow food (explains worse by)
Please leave the questions in place and give your answers under each of them.
I cant prescribe if these directions are not fully adhered to.
QUESTIONS:
1. Your age & sex
2. Describe your appearance
Weight
Height
Body type (Very thin, Thin, Medium, Chubby, Fat, Obese)
Any significant feature (e.g. sunken cheeks, stooped shoulders, thin chest etc.)
3. Your profession
4. Describe your personality in at least 20 words (e.g. stubborn, lazy, suicidal, dont want to work, always in a hurry etc.)
5. If money was not an issue and you had a month of vacation, what would you do
6. How is your relationship with your parents, spouse, siblings, children etc.
7. If relationship is not ok, whats wrong and how is it affecting you
8. Do you smoke/drink/drugs, if yes, details of why & since when
9. What is your main health problem & its symptoms
10. When did this main problem begin
11. What is the cause of this problem in your view
12. What non-medicinal actions make the main problem better (e.g. massage, warmth, cold, lying down, sitting etc.)
13. What makes it worse (e.g. massage, warmth, cold, lying down, sitting etc.)
14. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)
15. What other health problems do you have
16. List down all health problems and when did they start (approximate month & year)
17. What non-medicinal actions make these other health problems better (explain each problem)
18. What makes these other health problems worse (explain each problem)
19. What animals or insects are you afraid of
20. What situations are you afraid of (e.g. heights, closed spaces, ocean, darkness etc)
21. What occupies your mind mostly
22. How do you respond to consolation & sympathy
23. Do you want to stay alone or with people
24. How is your sleep, if not good, why
25. Do you have any recurring dreams
26. Is your complaint affected by weather, if so, which weather affect & how
27. Do you normally feel hot or cold
28. What foods you crave & love (not what you eat due to health or other reasons, rather what you love)
29. Is there any food that you hate and cant tolerate
30. What taste you crave & love (e.g. sweet, salty, sour, bitter)
31. Is there any taste which you hate and cant tolerate
32. Do you like warm or cold food
33. Do you want to eat indigestible foods (chalk, lead pencil, mud .)
34. How is your thirst (less, moderate, excessive)
35. Do you have excessively dry lips or mouth or both
36. Do you have any coating on tongue first thing in the morning, if yes, details
Is coating thick
Color of coating
Where exactly (back, middle, sides etc)
37. Any taste in your mouth first thing in the morning (e.g. bitter, sour)
38. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc), upload here or email me a picture of the skin problem
39. Please upload here or email me a close up picture of your hand nails (without nail polish or any treatment done). Picture should be of nails, not hands. Click my username for my email address.
40. Details about your sweat, answer all these points: where mostly, how much, smell, does it stain, if yes what color
41. Any problems with eyes/vision, if yes, since when
42. Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
43. How is your stool, answer all these points: how often, consistency, any blood, any particular smell etc.
44. How is your urine, answer all these points: color, smell, any blood etc.
45. How is your sex desire (e.g. no desire, low, moderate, high, very high)
46. Are you satisfied with your sex life, if no, why not
47. Do you masturbate, if yes, how frequently
48. Are you satisfied after that or want more
49. Males genitals (any problems with erection, any pain, any itching etc.)
50. Females menses details (reply to all these points)
Regularity (early, late, irregular, duration of cycle)
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
51. What illnesses are running in your family
Mothers side
Fathers side
Siblings (brother/sister)
52. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)
53. Have you had any surgeries or implants, if yes, give details
54. Have you had any long term treatment (physical or psychological), if yes, give details (what, when, where, why, the list of medicines used)
55. What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)
fitness last decade
Problem:- 1) Hair fall & Gray hair
2) Dandruff
3) week digestive system
4) Gastric problem and then get headache
1. Your age & sex - 37 Years / Male
2. Describe your appearance
Weight - 74kgs
Height - 6 feet
Body type (Very thin, Thin, Medium, Chubby, Fat, Obese) - Medium
Any significant feature (e.g. sunken cheeks, stooped shoulders, thin chest etc.) - NO
3. Your profession - Govt. Officer
4. Describe your personality in at least 20 words (e.g. stubborn, lazy, suicidal, dont want to work, always in a hurry etc.)
I am ambitious, negative & Positive mix thinking, effortful but bit Lazy
I live with Modern outlook, and well planned in life.
5. If money was not an issue and you had a month of vacation, what would you do
I would like to go obverses with family and enjoy the vacation
6. How is your relationship with your parents, spouse, siblings, children etc.
I have very good relation with all relatives.
7. If relationship is not ok, whats wrong and how is it affecting you
Relationships with all are ok
8. Do you smoke/drink/drugs, if yes, details of why & since when
Social Drink only 2-3 times in a year.
9. What is your main health problem & its symptoms
Constipation and week digestive system.
After heavy breakfast and lunch, I want go to toilet.
10. When did this main problem begin
Always since childhood
11. What is the cause of this problem in your view
Less drinking water and Lazy to do workout.
12. What non-medicinal actions make the main problem better (e.g. massage, warmth, cold, lying down, sitting etc.)
Normally I avoid oily and spicy food specially outside from home but still constipation problem.
If I not take proper sleeps then it increase.
13. What makes it worse (e.g. massage, warmth, cold, lying down, sitting etc.)
Daily routine disturbance and tension.
14. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)
If I couldnt get fresh properly then I dont feel comfort. I couldnt concentrate on
Work.
15. What other health problems do you have
My eye sight is week else no physical problem.
16. List down all health problems and when did they start (approximate month & year)
Other then week digestion, I get sound in my knees and little bit painful during body
motion
During Travelling in the flight, I get gastric problem which generate headache.
17. What non-medicinal actions make these other health problems better (explain each problem)
18. What makes these other health problems worse (explain each problem)
During Travelling in the flight then I get gastric problem which generate
Headache.
19. What animals or insects are you afraid of
I cant sleep if there is mosquito in the room even few only.
My blood attracts them faster than other people.
I scared with all reptiles
20. What situations are you afraid of (e.g. heights, closed spaces, ocean, darkness etc)
Height and Ocean
21. What occupies your mind mostly
Family, Children and improve my wealth.
22. How do you respond to consolation & sympathy
I always tried to help to others
I am very social person.
23. Do you want to stay alone or with people
I cant stay alone. I want to stay with people and with my family.
24. How is your sleep, if not good, why
Normally I take sound sleep.
Rarely, I wake up in the night for washroom
25. Do you have any recurring dreams
No
26. Is your complaint affected by weather, if so, which weather affect & how
Yes, summer and Manson enhance my problem.
I like cold item to eat, I like to stay in cold city / Country, I like winter.
27. Do you normally feel hot or cold
Yes, I like cold items rather than hot
28. What foods you crave & love (not what you eat due to health or other reasons, rather what you love)
I like Indian food and American food. Dairy product also likes. Vegetables
also like but not all fruits.
29. Is there any food that you hate and cant tolerate
I dont like Chinese food. I dont like brinjal.
30. What taste you crave & love (e.g. sweet, salty, sour, bitter)
I like most sweet and Salty.
31. Is there any taste which you hate and cant tolerate
Cant describe
32. Do you like warm or cold food
Warm but with Cold drink like shake, lassi etc
33. Do you want to eat indigestible foods (chalk, lead pencil, mud .)
No, but I have habit to bite my nails
34. How is your thirst (less, moderate, excessive)
Less, Normally I drink 3-4 glass water in a day.
1 glass of water before got o toilet in the morning
35. Do you have excessively dry lips or mouth or both
Lips dried but not Much
36. Do you have any coating on tongue first thing in the morning, if yes, details
Is coating thick - Not Much Thick
Color of coating - White + Yellow
Where exactly (back, middle, sides etc) - Middle
37. Any taste in your mouth first thing in the morning (e.g. bitter, sour)
Test less
I dont want to take breakfast in the morning.
My diet is normal but I never feel much hungriness especially in day time.
38. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc), upload here or email me a picture of the skin problem
Dry and rough
I dont have allergy problem
Sometime get recess when mosquitos get bite.
39. Please upload here or email me a close up picture of your hand nails (without nail polish or any treatment done). Picture should be of nails, not hands. Click my username for my email address.
40. Details about your sweat, answer all these points: where mostly, how much, smell, does it stain, if yes what color
I get enough sweat but not smelly under arms, Tommy and back neck
41. Any problems with eyes/vision, if yes, since when
eye sight week from childhood. Vision not perfect.
42. Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
Polyp was occurred in nose but cured with Homeopathy medicine 10 year ago.
43. How is your stool, answer all these points: how often, consistency, any blood, any particular smell etc.
Not Hard and not too much liquid.
Normally I go toilet 2 times in morning and sometime in night.
No blood and not too much smell.
44. How is your urine, answer all these points: color, smell, any blood etc.
I go Urine 2-3 times in a day. Color normally bit yellow. Yes some time
Smelly.
45. How is your sex desire (e.g. no desire, low, moderate, high, very high)
High, 2-3 times in a week.
46. Are you satisfied with your sex life, if no, why not
Ok but want some more.
47. Do you masturbate, if yes, how frequently
Yes I like Masturbation then physical sex with wife
48. Are you satisfied after that or want more
Immediately I get satisfied.
After sex I get sound sleep.
49. Males genitals (any problems with erection, any pain, any itching etc.)
No
50. Females menses details (reply to all these points)
Regularity (early, late, irregular, duration of cycle)
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
51. What illnesses are running in your family
Mothers side - Eye sight week of my Grand Mother
Fathers side - Father has cough problem from childhood
Siblings (brother/sister) - Gastric and Acidity
52. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)
Not regularly. I take gastric and headache medicine during problem.
I took supplements in my childhood to improve health when I was 22 yrs.
53. Have you had any surgeries or implants, if yes, give details
No
2) Dandruff
3) week digestive system
4) Gastric problem and then get headache
1. Your age & sex - 37 Years / Male
2. Describe your appearance
Weight - 74kgs
Height - 6 feet
Body type (Very thin, Thin, Medium, Chubby, Fat, Obese) - Medium
Any significant feature (e.g. sunken cheeks, stooped shoulders, thin chest etc.) - NO
3. Your profession - Govt. Officer
4. Describe your personality in at least 20 words (e.g. stubborn, lazy, suicidal, dont want to work, always in a hurry etc.)
I am ambitious, negative & Positive mix thinking, effortful but bit Lazy
I live with Modern outlook, and well planned in life.
5. If money was not an issue and you had a month of vacation, what would you do
I would like to go obverses with family and enjoy the vacation
6. How is your relationship with your parents, spouse, siblings, children etc.
I have very good relation with all relatives.
7. If relationship is not ok, whats wrong and how is it affecting you
Relationships with all are ok
8. Do you smoke/drink/drugs, if yes, details of why & since when
Social Drink only 2-3 times in a year.
9. What is your main health problem & its symptoms
Constipation and week digestive system.
After heavy breakfast and lunch, I want go to toilet.
10. When did this main problem begin
Always since childhood
11. What is the cause of this problem in your view
Less drinking water and Lazy to do workout.
12. What non-medicinal actions make the main problem better (e.g. massage, warmth, cold, lying down, sitting etc.)
Normally I avoid oily and spicy food specially outside from home but still constipation problem.
If I not take proper sleeps then it increase.
13. What makes it worse (e.g. massage, warmth, cold, lying down, sitting etc.)
Daily routine disturbance and tension.
14. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)
If I couldnt get fresh properly then I dont feel comfort. I couldnt concentrate on
Work.
15. What other health problems do you have
My eye sight is week else no physical problem.
16. List down all health problems and when did they start (approximate month & year)
Other then week digestion, I get sound in my knees and little bit painful during body
motion
During Travelling in the flight, I get gastric problem which generate headache.
17. What non-medicinal actions make these other health problems better (explain each problem)
18. What makes these other health problems worse (explain each problem)
During Travelling in the flight then I get gastric problem which generate
Headache.
19. What animals or insects are you afraid of
I cant sleep if there is mosquito in the room even few only.
My blood attracts them faster than other people.
I scared with all reptiles
20. What situations are you afraid of (e.g. heights, closed spaces, ocean, darkness etc)
Height and Ocean
21. What occupies your mind mostly
Family, Children and improve my wealth.
22. How do you respond to consolation & sympathy
I always tried to help to others
I am very social person.
23. Do you want to stay alone or with people
I cant stay alone. I want to stay with people and with my family.
24. How is your sleep, if not good, why
Normally I take sound sleep.
Rarely, I wake up in the night for washroom
25. Do you have any recurring dreams
No
26. Is your complaint affected by weather, if so, which weather affect & how
Yes, summer and Manson enhance my problem.
I like cold item to eat, I like to stay in cold city / Country, I like winter.
27. Do you normally feel hot or cold
Yes, I like cold items rather than hot
28. What foods you crave & love (not what you eat due to health or other reasons, rather what you love)
I like Indian food and American food. Dairy product also likes. Vegetables
also like but not all fruits.
29. Is there any food that you hate and cant tolerate
I dont like Chinese food. I dont like brinjal.
30. What taste you crave & love (e.g. sweet, salty, sour, bitter)
I like most sweet and Salty.
31. Is there any taste which you hate and cant tolerate
Cant describe
32. Do you like warm or cold food
Warm but with Cold drink like shake, lassi etc
33. Do you want to eat indigestible foods (chalk, lead pencil, mud .)
No, but I have habit to bite my nails
34. How is your thirst (less, moderate, excessive)
Less, Normally I drink 3-4 glass water in a day.
1 glass of water before got o toilet in the morning
35. Do you have excessively dry lips or mouth or both
Lips dried but not Much
36. Do you have any coating on tongue first thing in the morning, if yes, details
Is coating thick - Not Much Thick
Color of coating - White + Yellow
Where exactly (back, middle, sides etc) - Middle
37. Any taste in your mouth first thing in the morning (e.g. bitter, sour)
Test less
I dont want to take breakfast in the morning.
My diet is normal but I never feel much hungriness especially in day time.
38. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc), upload here or email me a picture of the skin problem
Dry and rough
I dont have allergy problem
Sometime get recess when mosquitos get bite.
39. Please upload here or email me a close up picture of your hand nails (without nail polish or any treatment done). Picture should be of nails, not hands. Click my username for my email address.
40. Details about your sweat, answer all these points: where mostly, how much, smell, does it stain, if yes what color
I get enough sweat but not smelly under arms, Tommy and back neck
41. Any problems with eyes/vision, if yes, since when
eye sight week from childhood. Vision not perfect.
42. Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
Polyp was occurred in nose but cured with Homeopathy medicine 10 year ago.
43. How is your stool, answer all these points: how often, consistency, any blood, any particular smell etc.
Not Hard and not too much liquid.
Normally I go toilet 2 times in morning and sometime in night.
No blood and not too much smell.
44. How is your urine, answer all these points: color, smell, any blood etc.
I go Urine 2-3 times in a day. Color normally bit yellow. Yes some time
Smelly.
45. How is your sex desire (e.g. no desire, low, moderate, high, very high)
High, 2-3 times in a week.
46. Are you satisfied with your sex life, if no, why not
Ok but want some more.
47. Do you masturbate, if yes, how frequently
Yes I like Masturbation then physical sex with wife
48. Are you satisfied after that or want more
Immediately I get satisfied.
After sex I get sound sleep.
49. Males genitals (any problems with erection, any pain, any itching etc.)
No
50. Females menses details (reply to all these points)
Regularity (early, late, irregular, duration of cycle)
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
51. What illnesses are running in your family
Mothers side - Eye sight week of my Grand Mother
Fathers side - Father has cough problem from childhood
Siblings (brother/sister) - Gastric and Acidity
52. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)
Not regularly. I take gastric and headache medicine during problem.
I took supplements in my childhood to improve health when I was 22 yrs.
53. Have you had any surgeries or implants, if yes, give details
No
hpt999 last decade
Hairfall & Premature grey hair can be caused by several reasons e.g. poor diet, malnutrition, stress, lack of exercise, genetics, wrong shampoo, hard water, high chlorine in water etc.
How to address these causes:
As the first step, eliminate the obvious & possible reasons e.g. if you have changed your shampoo and are facing hairfall, switch to baby shampoo to see if it helps. If the water in your area has high chlorine (and you can smell it a lot) then install a chlorine filter on your shower head. Similarly, if you have hard water in your area, you have to soften it through various means (an expensive problem to fix). A simple test whether its water associated problem is if your other family members are also facing the same issues. Although it's not a surefire way because every body is unique and what you cant tolerate can possibly be tolerated by your family member but still it's a good indicator.
Poor diet & malnutrition can be addressed by improving your diet (as explained below). A short term fix is using Vitamin B-complex supplement as it will help in arresting hairfall.
Lack of exercise & stress, both of these can be handled by incorporating an exercise routine in your life (explained below).
Genetics if your hairfall and premature graying is due to genetics then its unlikely that you can avoid it.
Remember, hair is just one part of your body, if the entire body is healthy so will the hair be. Its a holistic approach.
So with all the info given above, here is what you need to do to improve your overall health and in doing so your hair will also improve:
1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries and provide essential Omega fatty acids.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. Its the best known naturally occurring antibacterial & antifungal.
4. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best. Yogurt can cause increased mucus generation in some individuals, if you are like that, dont eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
5. Stop all processed foods e.g. white bread, white rice, white burgers etc.
6. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
7. The bread should be high in bran content & the flour should be coarse ground.
8. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
9. Eat at least 1-2 fruits per day e.g. apple, orange etc.
10. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
11. Eat only when hungry and when eating, dont overstuff yourself.
12. Focus on food only when you eat i.e. dont divert your attention by watching tv etc.
13. Exercise:
a. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate. Search google to find out your target heart rate during exercise.
b. Strength training e.g. Start weight training at least 20 minutes 3 days a week.
NOTE: Use common sense in following these guidelines and always ask before doing anything if you are unsure or in doubt.
All these details are taken from my website
http://www.payaftercure.com/#!blog/c2204
How to address these causes:
As the first step, eliminate the obvious & possible reasons e.g. if you have changed your shampoo and are facing hairfall, switch to baby shampoo to see if it helps. If the water in your area has high chlorine (and you can smell it a lot) then install a chlorine filter on your shower head. Similarly, if you have hard water in your area, you have to soften it through various means (an expensive problem to fix). A simple test whether its water associated problem is if your other family members are also facing the same issues. Although it's not a surefire way because every body is unique and what you cant tolerate can possibly be tolerated by your family member but still it's a good indicator.
Poor diet & malnutrition can be addressed by improving your diet (as explained below). A short term fix is using Vitamin B-complex supplement as it will help in arresting hairfall.
Lack of exercise & stress, both of these can be handled by incorporating an exercise routine in your life (explained below).
Genetics if your hairfall and premature graying is due to genetics then its unlikely that you can avoid it.
Remember, hair is just one part of your body, if the entire body is healthy so will the hair be. Its a holistic approach.
So with all the info given above, here is what you need to do to improve your overall health and in doing so your hair will also improve:
1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries and provide essential Omega fatty acids.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. Its the best known naturally occurring antibacterial & antifungal.
4. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best. Yogurt can cause increased mucus generation in some individuals, if you are like that, dont eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
5. Stop all processed foods e.g. white bread, white rice, white burgers etc.
6. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
7. The bread should be high in bran content & the flour should be coarse ground.
8. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
9. Eat at least 1-2 fruits per day e.g. apple, orange etc.
10. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
11. Eat only when hungry and when eating, dont overstuff yourself.
12. Focus on food only when you eat i.e. dont divert your attention by watching tv etc.
13. Exercise:
a. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate. Search google to find out your target heart rate during exercise.
b. Strength training e.g. Start weight training at least 20 minutes 3 days a week.
NOTE: Use common sense in following these guidelines and always ask before doing anything if you are unsure or in doubt.
All these details are taken from my website
http://www.payaftercure.com/#!blog/c2204
fitness last decade
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Important
Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.