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Pain from sprained ankle

I sprained my ankle while walking today about 5 hours ago. I felt a pain when it happened. I was able to finish my work day and even walk thru the grocery store. Now that I am home, it has swelled and I have pulsating pain.

I took Rus tux a few minutes ago 30 c about five pellets. Wondering if this is correct or if I should also take arnica which I have here at home. Help!

I am not scared or anxious, maybe frustrated and annoyed that I did this today.

Thank you for any guidance
 
  cosmochess on 2014-10-24
This is just a forum. Assume posts are not from medical professionals.
duplicate
 
simone717 5 years ago

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