nightfall problemSir fitness..it happens in interval of two days...this problem is from last three years..whenever nightfall occur i feel weak..plz help..
rohit majumdar on 2015-02-01
fitness 8 years ago
rohit majumdar 7 years ago
rohit majumdar 7 years ago
Please click on my username to know about me. It will help you establish the reliability of what is written below. I am very careful about the sources where I gather info from. I gather it mostly from universities or government sources. Read this article & educate yourself. Remember, taking homeopathic remedies without taking the complete case is most likely to fail and make things worse.
Its surprising to see how much misinformation exists about sexual health of men. This in turn makes most healthy men feel inadequate due to one reason or another. Those who have heard about homeopathy turn to it for a solution or a miracle cure for a disease that never was. You should do your own research to form an educated opinion. Just dont rely on hearsay.
In this article I will try to clarify a few misconceptions about following topics:
2. Premature Ejaculation (PE)
3. Penis size
4. Nocturnal emissions a.k.a Night fall, Wet dreams, Ejaculating in sleep
5. Heart health & ED (erectile dysfunction)
Just 30-40 years back, masturbation was considered a sin in almost all cultures and feelings of guilt were associated with it. Even homeopathic literature is full of such explanations which is a reflection of the times in which it was written. Now times have changed, and with experience people have learnt that its a healthy activity when done in moderation. Its unhealthy if your life revolves around it and nothing else. The definition of moderation is different for everyone, once a week maybe moderate for some and once a day would be moderate for others. Just remember, that its not moderate if it makes you feel weak & lethargic after it.
In developed nations its a non-issue as its the accepted norm. There is a joke about it which says that 90% young men masturbate and 10% lie. People have embraced it as normal and healthy because with education and common observation everyone has seen that masturbating sinners dont suffer from any ill health.
Unfortunately, the stigma and the feelings of sin are still prevalent in most developing & under-developed nations. With the ease with which all sorts of porn is available to everyone the teenagers are fighting two opposing urges most of the time. If they watch porn, they need the release. Since masturbation is the easiest form of release, thats what they do. After doing that the feeling of guilt starts setting in because that is what they have been made to believe through various societal or religious norms.
To top it all, many homeopaths and pseudo-homeopaths cash in on this guilt and further drive home the message that masturbation is wrong and the source of all health problems. This is total non-sense as the practical evidence is contrary to this. If this theory was correct that masturbation causes health issues almost all men would be sick.
The young minds are impressionable and in the absence of proper sex education, hearsay is all they rely on. Which is not only unreliable but sometimes dangerously wrong. There is no short cut to removing this stigma, only time & education can help.
Most of the men who complain about PE (premature ejaculation) have two sources of information, either listening about someones heroic stamina or watching porn.
That someone could be friends boasting about their sustaining power which mostly is a lie.
In case of porn, when you see a male star going at it for maybe 30 minutes, its either a combination of multiple shots taken over several sessions and/or an acquired trait where the male stars have developed stamina by using the start-stop technique explained below. remember, those scenes are removed from the movie when a male stars ejaculates early during a scene. That scene is then shot again and what you get to watch is a continuous session making you believe something which is not true.
Any good sex education class will tell you all of this which I am writing here.
The fact is that most healthy men ejaculate within 1-3 minutes of non-stop stimulation. This time increases with age as all body functions get slower and weaker. So if you are within this time, you are normal and stop fretting about PE.
If you want to increase your time before ejaculation, its an acquired trait and you can train yourself to last as long as you want. Its easy and here is how to do it:
During sex arouse yourself and reach as close to the point of ejaculation as you can, then stop the stimulation and let the urge to ejaculate subside. Then start over again. Keep doing this cycle and you will last much longer. This is called start-stop technique and doesnt require any medicine. You will get better at it with practice.
To satisfy your wife, learn this science: The average time of orgasm for most women is 15-20 minutes, so you have two choices, either increase your time before ejaculation to 15-20 minutes or increase the time of foreplay to 15-20 minutes and then you & your wife can both have enjoyable sex culminating in an orgasm for both of you.
Next comes the size of penis, again, porn is to blame for that. When men watch porn, they compare themselves with the male porn stars. This in turn makes them believe that their penis size is small. Yes, there are some men who are better endowed than others but its uncommon. You have to understand, the average height of men is different in different races, just like that, the average penis size is different in different races.
Its similar to watching a movie star, they are much more handsome than an average person, better built, great features etc. Would it be realistic for you to try to become them? The same logic holds here too. Whatever penis size you have is adequate for you. Size has nothing to do with enjoyment. The vagina is sensitive and lined with pleasure nerves only on the outer 1/3rd part which is less than 3 inches deep so no matter how deep you penetrate, the pleasure wont change. To the contrary, too deep a penetration in which you hit against the cervix will cause pain to woman and be a turn off instead of enjoyment.
Remember, as its uncommon to see 7 ft tall men, similarly you will not see men with 9 penises. Both these are uncommon traits. The same is true for breast sizes, its uncommon to see immensely huge breasts. I hope you can see the pattern here.
To make sure your penis is as big as possible, get a flat stomach. Belly fat has a negative effect on penis size. Eat sensibly & do abdomen exercises to have a flat stomach.
Nocturnal Emissions are a sign of a healthy body and if a teenager ejaculates in sleep every other day, its ok. The only time it may require some homeopathic intervention is if its daily and as a result the daytime routine suffers due to fatigue & tiredness. If you are energetic & fresh then even daily ejaculation is fine.
HEART HEALTH & ED:
Penis response is an excellent indicator of heart health. It has been confirmed by many heart specialists that all those things which negatively affect the heart do the same to the penis. The valves in your penis which cause erection work on the same principle as the valves in the heart and are made of almost the same tissue. The fine capillaries which provide blood flow to the penis also get affected in the same way as the heart capillaries with arteriosclerosis (hardening & plaque deposition in arteries). Furthermore, the statin drugs that most heart patients and people with high cholesterol are prescribed also cause a diminished libido.
So what is the solution to ED associated problems. Unfortunately there is no quick fix. If your blood vessels have been choked with plaque and have hardened due to poor eating habits, lack of exercise or genetics then reversing it all is difficult, more so if you are above 50. You can visit my website (click on my username for details) for more details as there are a lot of details that will make this post unimaginably lengthy.
I can summarize though, if you start following a heart healthy diet and incorporate aerobic exercise, strength training and meditation in your routine you will see the positive effects within 2-4 weeks.
This article has been copied in its entirety from my website www.payaftercure.com. There are several free articles related to health on my site.
fitness 7 years ago
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