Anxiety and Panic Attack - Please Help _{Page 2 of 2}

Dear Dr.Asad Gumman,

Also what I observed is suddenly I feel I am about to loose control/fall/loose balance. This I feel for split second.

And I immediately shake my head, and I'll get connected back to reality.

Thank You,
Purohit

Dear Dr,

Can you please respond.

Thanks,
Purohit

Dear Dr.Dr.Asad Gumman,

The reason why I am walking carefully is, this is what exactly happened as far I can read my mind's reaction : The moment I stepped out of my motor cycle and proceeded towards the super market, my mind started to feel it might get panic attack as the supermarket and the people moving either direction looks different as my mind is not considering it real as my mind is preoccupied with unnecessary thoughts going around where my mind got no control over them. So my mind is struck between reality and thoughts. So not able to PROPERLY see whats in front in supermarket because of concentration issue, so while walking I need to carefully step as if I am walking through blurred vision.

The main reason is preoccupied thoughts not allowing mind to concentrate. Mind is always busy repeating what happened in the past rather than ignoring the past and concentrating in present...so as far as I can see, if the mind keep on repeats the past , it slowly becomes PANIC attack as there is no solution to that problem otherwise mind wont repeat that...once solution is found problem is removed or ignored by mind...

This is what I feel doctor...

In fact while I am writing this(at the above line) Doctor, I felt little panic for few seconds and I moved around and it went away...

So looks like something which is unpleasant to my mind also causes panic....in this cause I am trying to explain you what happened in supermarket and i am repeating what is unpleasant to me ...so my mind not liking it...

Also not getting enough sleep adding to more anxiety.But to get sleep anxiety should be removed or minimized...

This is as far as I can read..

Pleas advise Doctor

Thank You
Purohit

Q)Since when this all started?? Can you recollect & share some of the major events of the past that lead to this situation. It is fine if you feel uncomfortable in sharing something.

Ans)Sir,the first panic attack occured in the year 2008 Oct. This is while I am supervising my house construction.
There are 3 people around my construction site who used to trouble me a lot for their selfish reasons.

First person who is ealderly, and I used to treat him with respect, used to come to the site in my absense and shout at the
construction workers saying, the gravel is on road , sand is coming on road and so on....

Later I found, he is ex-politial person and he is trouble making person in that area!! I tried speaking to him...but waste of time...

And second person is job less and his only job in life is snatch construction workers on construction site and put them to somewhere else
on comission basis. And he used to do that to my workers.

I tried speaking to him and he says sorry but again comes back to site in my absence

And thrid person is another political person, but he troubled me to limited extent only.

And coming to the point, one of the works is pending for long(because of second person's influence of snatching workers) and I waited
for long time before asking the constuction worker one day.

Finally I shouted at him and he shouted back. Immediately my BP rose and started to fell like fainting.
Rushed to doctor and he said my BP is 170/80.Gave me BP tablets and asked me to take rest.

Then from that day onwards, my panic started. Initially its only panic attack now I am suffering from both panic and anxiety.

Then from day 2, my heart beat used to go up if some one shouts at me or if I hear train sound.
Apart while walking on a big platform/railway platfom, I feel unbalanced and feel like taking support or I might fall down.

Then I spoke to my father and he asked me to consult psychatrist. Then I been to psychatrist and he asked to me take some tablets and
asked me to come to him after 3 months. I went to him after 3 months and by then my heart beat problem is reduced but other symptoms
remain the same.

He said continue using the same medication. Which I did.

But my symptoms remain the same after a long time of using the medicines.

Then I been to another doctor and he asked me how is your memory, do you have recollection issues? , I said its fine no issues.
Then he prescribed different tablets and asked me to continue.

But slowly my memory got affected and it affected my rememberance power.

I again beem to doctor after an year and said now I am facing more issues to before, then he changed medicines.
Still no change.

Then I changed doctor and now with another doctor and he keeps changing the medicine so that I wont get used to that...but it didnt help me either....

Then I got vexed with allopathy stopped taking medicines.Read some where that if proper medicine is used,homeopathy will cure the ROOT of the problem....

This is where I am right now Sir.


Also please answer the following questions:

1- How is your behaviour in general?
Ans) I am very friendly but reserved kind of person. I am introvert and like to do what I like.Same time depends on the situation I go extrovert.
I like people around and like to discuss/chat with trust worthy people in my family as I found friends now-a-days are very selfish and
money-minded.So I hardly got any friends.
When someone see me for firs time, they say I am little shy, frank, non-political and straight forward person.
I have lots of patience but same time when tested to the peak I will explode like a fire works.

But my biggest problem is my shyness and easily trusting the people. This is where people take advantage.

2- How social are you?? Do you enjoy company of other people or you are introvert?
Ans) I am highly social but in recent past I found every one has become money minded so keeping to myself.
By nature I enjoy people around, but as I said I started to distrust people in recent past as every one
including friends have become money minded and I hate such people who are selfish.

I am very open minded and plain at heart. But this is creating problem as people are taking advantage of this.

3- How is your social & family life?
Ans) This is the main negative point for me. I got limited social life and as I am not married, my family life is restricted to my parents only.
I almost got no friends because of above said reasons.

4- How do you express your feelings??
Ans) This is again negative point for me as I dont have anyone to express my feelings.

5- How do you react to injustices, humiliations or any embarrassing situations?
Ans) I fight if it happens to me. Like recently had issue with friend in money matters and
I litraly blasted him in front of others.

6- How do you respond to environmental & climatic changes taking place around you?
Ans) Not so worried about them.

7- How is your body temperature? Are you comfortable in hotter or in colder environment?
Ans) Bosy temparature, heat body.Comfortable with warm temparature but not with cold weather.

8- What is the nature of your job & your education?
Ans) I am into IT department and work on computers.
But as any job I am facing issues with my management and trying to move out to another job.

I am engineering graduate.

9- Can you share some of your superstitions??
Ans) I see technial reasons behing such things. But anyway here goes:

- I prefer to sit for a while after sneezing
- If I see cat/black cat crossing road when I am starting , then I'll stop for a while before I start
- If my left eye vibrates and keep on vibrating, then it means something negative going to happen

10- What is your age, sex?
Ans) 41, Male

11- What causes more distress??
Ans) Bad experiences, because they are registered in my mind for long time.

12- How are your family & love relationships? If your are married than how is your married life?
Ans) I am not married yet. My only contact are my parents whome I spoke to most of the times.
I am extremly good at heart. very warm person. I have extremes too like, if I trust some one and he
betrays me then I can never forgive him. On the other hand if he is loyal to me , then I can go any lenght to help him.
so I am person of extreme kind. Too much love and too much hatred.

Dear Dr.Dr.Asad Gumman,

Regarding my marriage, I am very choosy kind of a person and trying to find correct bride and it got delayed.

Another problem is , I don't like modern girls as I am very traditional and also inclined to spirituality and philosophy....

Apart I lost job 2 times because of recession and was idle for couple of years and there is no way to get married without job as the bride will ask about job...

so multiple issues delayed my marriage and now its the age that is creating the problem finding the bride..

Dr. please ask me anything you wanted to know, I will answer as I did...


Please help me with this anxiety and panic issue...

Thank You,
Purohit

Dear Dr.Asad Gumman,

Thank you for the links and medicine.

Assume I can take this in liquid dose.Could you please tell me how to take the Alumina-3c dose.

Thank You
Purohit.

Dear Doctor,

I couldn't find Alumina-3c in the stores, but 6C is available. Can I go ahead with this?

Please advise.

Also please let me know the dosage.

Thank You,
Purohit

Dear Dr.Asad Gumman,

Thank you.

I'll get back to you a little later Doctor, as I am going to company's another location for about 2 weeks on shift.

Once back I should have medicine in hand and I can start using it.

Thank You,
Purohit