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Ovr masturbation leads premature ejaculation

Hi em Anju em frm India I did lot of masturbation during ma sch n coll days nw em 26 it leads premature ejaculation .within 30 sec em getting ejaculate i cant able to spend time wit ma gf i cant able to satisfy her...its a big problm for me em going to gym regularly I can able to lift weights but my muscles arent getting strong...thy r tooo weak..but nwdays em doing thrice in a month for d past one year, still (premature ejaculation) em having tht problem sometimes I controlled but in d night times while sleeping em getting ejaculate I don knw hw to control I think I did a big mistake while in ma coll n sch days pls anyone help me to cm ovr ths..For others eyes em luking like gymmer luking strong n all but em too weak...help me :-(
  Zekaiy on 2015-12-20
This is just a forum. Assume posts are not from medical professionals.
stop musterbation.
stay away frm your gf for 2 mnths.
stop thinking abt vulgar things for sometym.
drink lots of water, dnt eat nonveg n spicy foods ,go for mrng walk daily ,keep urself busy.
n meet gud dr. Personally bt nt sexologist they want money only
chrisgayle 8 years ago
if i follow these steps means surely i ll be back wit normal life???? relse anyother tips surely i ll follow..... nw em following ur steps....
Zekaiy 8 years ago

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