Pigmentation on face

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Dear Raj,

is that pigmentation or dark patches appearing slowly on your check around the eyes and extending to forehead? Please also check your neck for he same but it may be a smaller in size patch.

I have the same problem and found that they disappear if I drink enough water (4 to 5 glasses) in morning and then do some exercise till I become breathless and then vomit the bile. I have to do it regularly otherwise these patches appear again. I think it has got to do some thing with bile and sleeping disorder and acidity. May be any remedy available or it.

No drinking water only is not sufficient. In my case I had got rid of them when I vomited the bile. I suggest if possible drink 3 to 4 glasses of Luke warm water early in the morning and do some exercise n try to breath through your nose. When you become breathless you will feel like vomiting at that time you can put fingers in your mouth and start.

This is what I do.

This pigmentation is caused by hormonal imbalance, you can vomit all you want, it will not cure.
[message edited by fitness on Sat, 27 Feb 2016 14:59:33 UTC]

I had told you what to do in the email.

Start kapilbhatiya and angling colon. Also start bat mur 200c

HOW TO TAKE THE REMEDY:
Please take one dose. Just one dose. Not daily.
Report back after 15 days using the format explained below.

WHAT IS A DOSE:
If remedy is Pills/Pellets:
One dose is one pill.
Dissolve the pill in your mouth.

If remedy is liquid:
Put one drop of the remedy in half glass of water, stir and take one tea spoon from it.
That’s one dose.

FOR CHILDREN:
If the child can't safely suck on the pill/pellets then one dose is made by dissolving one pill of the remedy (or one drop, if you have liquid remedy) in half a glass of cooled, boiled water. Stir it and take one tea spoon from it.

FOR ANIMALS:
One dose is made by dissolving one pill of the remedy (or one drop, if you have liquid remedy) in half a glass of water. Stir it and take one tea spoon from it.

TIME OF DOSE:
At night before sleeping.
Don’t take any more dose or any other remedy unless I tell you.

PRECAUTIONS:
• Don’t take any other homeopathic remedy during this treatment.
• Give a break of at least 10 minutes before eating/drinking anything before or after taking the remedy.
• During the course of treatment, don’t eat/drink anything which you have never had all your life.

HOMEOPATHIC AGGRAVATION:
• Sometimes the symptoms for which treatment is being done can worsen after taking the homeopathic remedy. This is homeopathic aggravation and a good sign. It usually dies down within 24-48 hrs. During this time you can use any non-medicinal means to keep yourself comfortable. If the aggravation seems excessive, you can use any & all means necessary (including taking allopathic medicines) to keep yourself comfortable. Keep your homeopath fully updated if this happens.

HOW TO GIVE FEEDBACK:
A good example of how to report your progress is by giving %age improvement or worsening for all your health problems e.g.
• Emotions: e.g. Feeling of happiness improved 40%
• Energy level: e.g. Feeling of tiredness reduced 70%
• Main health problem: e.g. Nasal discharge reduced 50%
• Other health problems: e.g. Acne increased 60%
• Anything new: Depression: e.g. Loose stool started
• And so on list all your complaints.

HOW TO KNOW IF YOU ARE GETTING CURED:
The first step of cure is improvement in the mental and emotional side i.e. a general feeling of well being, better mood, more energy etc. It is followed by improvement in the major organs of the body. The symptoms which appeared last will resolve first. Basically, the cure will always follow Hering’s Law of Cure otherwise it’s not a cure, just palliation.

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HOW TO ORDER REMEDIES:
You can get the remedies from various other online sources, use Google search for it.

DIETARY & EXERCISE GUIDELINES (for adults):
Use common sense in following these guidelines, if you are unsure then ask me. Homeopathy is not magic and it can only work when all other supportive strategies are also used. To make sure you are cured as fast as possible and stay that way please change your lifestyle to include the following:

1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Eat only when hungry and when eating, don’t overstuff yourself.
9. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.
10. Exercise:
• Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
• Strength training e.g. Start weight training at least 20 minutes 3 days a week.

LIFESTYLE CHANGE:
No amount of treatment, be it homeopathic or allopathic, can cure if the persistent cause is not eliminated e.g. if you keep moving a broken bone repeatedly then it will never heal since you are not giving it the required break to heal and set the bone. The same logic applies to constant immense stress (don’t confuse it with daily life stress which is necessary to survive).
Extremely unhappy relationships are toxic in nature and only breed more contempt & ill health unless they are addressed and proper remedial measures are not taken.

GENERAL INFO ABOUT HOMEOPATHIC PRESCRIBING:
If someone is giving several remedies, without waiting to see the effect of one remedy, then it is totally against the core principles of homeopathy. Such an approach is unlikely to give permanent cure, rather it may distort actual symptoms making subsequent cure even more difficult.

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If the symptoms you are having now were already there and have worsened after the dose, then yes, it's an aggravation. Otherwise, it's not related to the dose you took.