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Choosing the right potency

Hi everyone! I am always confused when it comes to choosing the right potency, I've been reading a lot about it, but I'm still confused.

For example, I researched and decided to use Silicea for depression, but I also found out it fits my sinuses issues. Do I choose 30C potency (to take every day for longer time period), or some lower potency? And which one? Would 30C be useful for my sinuses as well? And is this okay potency to use every day for some period of time?

And I have the same issue with Sepia. I wanted to use it for confidence and for hormonal balance and other female issues, but I'm confused when it comes to choosing the right potency. Should I take 30C, 12C or 6C or some other in order to have it effect both my mental and hormonal state?

Any suggestions? Also if someone knows some good guide for potency choosing, that would be appreciated. :)
  Orleo on 2021-04-12
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