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Kind Attn. Dr. Rishimba - Please Help Page 7 of 6
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Hey,
I really understand fully what you're going through. I suffered from the exact same problem. I must say that in order to get ahead of the longterm affects. One has to become educated. We all know that some people are genetically wired to crave and seek out sugar and fat. Functioning in survival mode, the brain signaled the body to eat as much as possible when it was available. Today, the cravings remain, even though these foods are widely available. Craving treats is also psychosocial and nostalgic.
I've been doing away with excess sugars. I now make it a priority to consume less than 10% of sugars per day. Contact me anytime for support.
I really understand fully what you're going through. I suffered from the exact same problem. I must say that in order to get ahead of the longterm affects. One has to become educated. We all know that some people are genetically wired to crave and seek out sugar and fat. Functioning in survival mode, the brain signaled the body to eat as much as possible when it was available. Today, the cravings remain, even though these foods are widely available. Craving treats is also psychosocial and nostalgic.
I've been doing away with excess sugars. I now make it a priority to consume less than 10% of sugars per day. Contact me anytime for support.
DrFatDefeater 2 years ago
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