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weight loss

help me i need help to lose weight do you have any drops that can help.
  anamaria on 2004-10-29
This is just a forum. Assume posts are not from medical professionals.
eat less and do more exercise.Walking 3 kms per day will help you a lot,if you are otherwise,healthy.

Believe me,I am also obese.No drops,tonics will work.

bandarbabu2000 last decade
Phytolaccy berries from the plant is supposed to be good to help, but I have never found them.

Walking and being cheerful and helping others will help you. Depression keeps weight on because one doesn't want to move much. Get out and get determined. Join a health club. Set a small goal of 5 lbs per month. Lay off the stuff you know you cannot eat and lose.

No pills or drops, just respecting yourself and getting up and out. Sabra
sabra last decade
PS. Some people find more success by never again eating anything "white." No breads, potatoe, pasta, rice, milk, ice cream, yogurt, etc. Sabra
sabra last decade

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