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Point well taken. Let me begin with Ayurvedic medicines. I will find out about the powders, in the mean time I will start with T. Guggulu, Chandraprabhavati, Aloe juice, Pranayama.
Is there any auspicious day to begin the treatment?
Is there any auspicious day to begin the treatment?
footpain last decade
All days and all beings belong to God. Whenever we do something auspicious that is an auspicious moment. Pranayam should take us ultimately to the position where we will say-
siyaram may sab jag jani
bandau charan jori jug pani
and it also reminds me of kabir. How beautifully he says-
kabira kiya kuch na hot hai
ankiya sab hoye
jo kiya kuch hot hai
karta aur koye
Now back to foot pain. You are overweight by a good 7 kg. Every extra kg that we have puts 3.5 times pressure on our feet and thatswhy such problems arise. If you will follow the diet plan and the breathing exercise plan you will soon lose weight. Your feet will say thank you and there will be no pain.
By the way lauki juice is very helpful for weight reduction. Cow urine (cow of indian breed) if taken 30 ml in the morning and evening regularly for few months causes reduction in weight and cures abdominal problems. Gau Mutra Arka is also available at Divya Pharmacy's retail outlets.
siyaram may sab jag jani
bandau charan jori jug pani
and it also reminds me of kabir. How beautifully he says-
kabira kiya kuch na hot hai
ankiya sab hoye
jo kiya kuch hot hai
karta aur koye
Now back to foot pain. You are overweight by a good 7 kg. Every extra kg that we have puts 3.5 times pressure on our feet and thatswhy such problems arise. If you will follow the diet plan and the breathing exercise plan you will soon lose weight. Your feet will say thank you and there will be no pain.
By the way lauki juice is very helpful for weight reduction. Cow urine (cow of indian breed) if taken 30 ml in the morning and evening regularly for few months causes reduction in weight and cures abdominal problems. Gau Mutra Arka is also available at Divya Pharmacy's retail outlets.
♡ kadwa last decade
Kabir was a perfect saint.
I have been cutting down on food. I am determined to be about 20 lbs less by the end of the year! My job is sitting down and that may be catch 22 situation - meaning I did not walk enough and my feet, ligs, calf started to hurt; my feet hurt and I do not walk. Thanks for your help and concern.
What should be my excercise schedule? What should it include? I do yoga, like you suggested, but what about waling, biking etc?
I have been cutting down on food. I am determined to be about 20 lbs less by the end of the year! My job is sitting down and that may be catch 22 situation - meaning I did not walk enough and my feet, ligs, calf started to hurt; my feet hurt and I do not walk. Thanks for your help and concern.
What should be my excercise schedule? What should it include? I do yoga, like you suggested, but what about waling, biking etc?
footpain last decade
Swamiji asks people to do the following in his Yog Science Camps
1. Pranayam
We have discussed earlier.
2. Sukshma Vyayam
These are light exercises to keep joints healthy.
3. Yogic Joging
These are the brisk exercises.
Pranayam and Sukshma Vyayam are a must. These are excellently explained by Swamiji in his CDs. i hope that you will soon get the CD. You may also watch Swamiji's programmes on Astha TV International. You can do other exercises but don't strain yourself much. Similary have a right diet and please don't starve.
Another thing that whenever you take ayurvedic tablets it is better to crush tablets by teeth and then swallow. It improves assimilation of ayurvedic medicine.
1. Pranayam
We have discussed earlier.
2. Sukshma Vyayam
These are light exercises to keep joints healthy.
3. Yogic Joging
These are the brisk exercises.
Pranayam and Sukshma Vyayam are a must. These are excellently explained by Swamiji in his CDs. i hope that you will soon get the CD. You may also watch Swamiji's programmes on Astha TV International. You can do other exercises but don't strain yourself much. Similary have a right diet and please don't starve.
Another thing that whenever you take ayurvedic tablets it is better to crush tablets by teeth and then swallow. It improves assimilation of ayurvedic medicine.
♡ kadwa last decade
footpain last decade
Hi Kadwa
I am taking T. Guggulu and Chandraprabha Vati as directed however, after taking the medicine I feel I should burp, kind of feeling of chest filled with air...is the medicine not suiting me?
I am taking T. Guggulu and Chandraprabha Vati as directed however, after taking the medicine I feel I should burp, kind of feeling of chest filled with air...is the medicine not suiting me?
footpain last decade
this is your post dated 2009-04-12
....attend to natures call every morning but never have a feeling of clean intestines;....I was treated for gastriatis, acidity etc. fine now, but bloating of stomoch;....
this clearly indicates that there is accumulation of toxins in your system. Reactions like burping after ayurvedic medication indicate that the process of detoxification has started. Acidity is not a physiological condition it is also affected by mind.
It is for you to decide whether the treatment suits you. If there is no improvement at physical and mental levels after implementing a new schedule of medication including aloe vera juice, guggulu and chandraphrabha vati, you may discontinue the treatment.
....attend to natures call every morning but never have a feeling of clean intestines;....I was treated for gastriatis, acidity etc. fine now, but bloating of stomoch;....
this clearly indicates that there is accumulation of toxins in your system. Reactions like burping after ayurvedic medication indicate that the process of detoxification has started. Acidity is not a physiological condition it is also affected by mind.
It is for you to decide whether the treatment suits you. If there is no improvement at physical and mental levels after implementing a new schedule of medication including aloe vera juice, guggulu and chandraphrabha vati, you may discontinue the treatment.
♡ kadwa last decade
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