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Dr.kadwa Please help ! Obesity Problem

Hello sir hope so u'd be fine.
i want your help. i am 17 years old my waist is 36 inch after i donated blood before donation my waist was 31 inch previous year..I am not satistfied of my health. It looks heavy... Please help e to lose my 31 inch or 32 inch thabkful to you...

Thanks in advance....
  wiki7777 on 2012-08-13
This is just a forum. Assume posts are not from medical professionals.
Please eat fiber rich food and do exercises regularly. You should walk or jog one hour a day.
kadwa last decade

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