Right Inguinal HerniaI am 35 years old gentleman who have right inguinal hernia(reducible) in my groin for about 12 years now which is painless but bulky. I don't want to have a surgery. please kindly help me on some medications that can help cure me without a surgery. I live in west Africa-Ghana. Thank you.
tankoyk on 2013-10-30
If bulging, start doing front planks (search google) to improve core strength and reduce your tummy size.
Once you have done that for 3 months then I can suggest a remedy which might cure the hernia.
fitness last decade
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