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Sir I am 19 years old. I am suffering from severe gynecomastia. Please give me a remedy or I will die. Its very shameful for me. I am trying to do exercise also. If it can't go then at least tell me a way to reduce it.
[message edited by uday123 on Wed, 09 Jul 2014 15:24:53 BST]
  uday123 on 2014-07-08
This is just a forum. Assume posts are not from medical professionals.
What is your height & weight

What about other males in your family, do they have this problem too

Post a picture of the your chest here or email me
fitness 8 years ago
Sir my height is 5'2' & weight is 63 kg. No other males in my famioy have this problem.
[message edited by uday123 on Thu, 10 Jul 2014 04:37:12 BST]
uday123 8 years ago
Do you do any exercise at all.
fitness 8 years ago
No. But I have started exercise a few weeks from now.
uday123 8 years ago
Your problem will stop and maybe reduce with these steps:

So here is what you need to do:

1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. It’s the best known naturally occurring antibacterial & antifungal.
4. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best. Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
5. Stop all processed foods e.g. white bread, white rice, white burgers etc.
6. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
7. The bread should be high in bran content & the flour should be coarse ground.
8. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
9. Eat at least 1-2 fruits per day e.g. apple, orange etc.
10. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
11. Eat only when hungry and when eating, don’t overstuff yourself.
12. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.
13. Exercise:
a. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your “target heart rate”. Search google to find out your target heart rate during exercise.
b. Strength training e.g. Start weight training at least 20 minutes 3 days a week.

In Strength training, especially do the following exercises:

Incline bench press
Incline dumbell flys
Dumbell curls
Push ups

Search the internet on what these exercises are and how to do them.

Report back in 3 months.
fitness 8 years ago
Sir have you seen my chest images and I will do all that you have said. Will this improve my condition and can I take some homeopathic medicines with exercises? Can you suggest some medicines??
uday123 8 years ago
I am hopeful these steps will help.

You said that you don't have any symptoms of puberty, what do you mean.
fitness 8 years ago
I mean to say that I dont look 19 year old. My voice has not broken. My testicles are good and I can get good erections but my penis is small. I am not growing much tall. I don't even have facial hair. So I look like a 12 yearold kid.
uday123 8 years ago
Do you ejaculate

If yes, since when

Do you masturbate, if yes, how frequently

What size is your penis

Do you have any brothers, if yes, when did their voice change
fitness 8 years ago
I can ejaculate well since 16 years of age. I have 1 inch penis when flaccid 2.9 inches when erect. I masturbate 4 times a week. I have no brothers.
[message edited by uday123 on Sat, 12 Jul 2014 17:59:30 BST]
uday123 8 years ago
I have sent my penis in erect and flacid position to you by email pls reply
uday123 8 years ago
Start doing the steps I have highlighted above, especially the exercises and then report back in one month.

Your penis is fine, there is nothing wrong with you. Belly fat can make penis look small.
fitness 8 years ago
I am a lot relieved but my voice is not changing and I have started doing your prescribed excercises. Can I do anything to break my voice or I should just wait????
uday123 8 years ago
Do the exercises & wait.
fitness 8 years ago
Sir, I have already sent u my chest images.......can I know is it gynecomastia or jus chest fat????? Will weight loss help as if I am doing what u have said!!!! Pls if u can tell me.......
uday123 8 years ago
My nipple size is big like 2' will it ever reduce???????? Its worrying me. Pls help!!!!!!!!!!!!!
uday123 8 years ago
Do the exercises for 3 months and then we will be in a position to know.
fitness 8 years ago
Many resoureses on the INTERNET say that gynecomastia worsens with exercises of the chest............. Will my gyno worsen with pushups???????????
uday123 8 years ago
Post those links here, let me see.
fitness 8 years ago
Sir I know I have gynecomastia........ I have passed puberty and I know my boobs will never go away...... I can feel firm mass under my boobs......my family thinks I m turning into a woman.....I only have surgery as an option.,....but it costs a lot........so I can't help it .......I guess it's better to end everything....... Thanks for your suggestions......!!!
uday123 8 years ago

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Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.