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Weight loss

Hi I am 49 years old. In last 4 months I have gained 30lb. Pl help me.
  Jivan_gillyahoo.com on 2019-02-10
This is just a forum. Assume posts are not from medical professionals.
Its time to hit the gym. 30lb is not much more to worry. With proper gym and diet you can get in proper shape. You can lose 30lb in 2 months with proper diet.
georgewhittington last year

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