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The ABC Homeopathy Forum

I am too fat

I used to do exercise regularly and used to have a perfect body where all girls used to stare at me, till 3 years back. From then, I stopped doing that due to some personal reasons and also started a habit of smoking and drinking. Now I became too fat. My age is 25years and now I weigh 95+ Kgs. I kindly request you to give me suggestion on what to do and what not to do. I would sincerely follow you. But, what I expect from you is a very detailed procedure what to follow. Like, what food to have,etc,. I mean every thing.

Basically, I am a Software Engineer and I hope you know what the restrictions I could face in my day to day life. So, I kindly kindly kindly request you to help me generously.
  kumar_dasari on 2007-01-03
This is just a forum. Assume posts are not from medical professionals.
I would advise you that before beginning with anything, get a blood test including Thyroid function and TSH values.
good luck,
Albert last decade
i think you have anwersed it you self
you did exercising didnt smoke and drinking alchol has heaps of sugar.
no rubbish food
are you vegetarian or a meat eater i would hate to to upset you
alangail1 last decade
yeah alangail1, I am a non-vegetarian. And, albert I wud surely do the tests.
Is there any advise to me for time being?

Thanks and REgards,
kumar_dasari last decade
are you religous?? what things cant you eat.
eat these, proteins. salads, fruits, really watch carbahydrates:< potatoes pasta,bread, rice, [sugar,
and alcohol, use stevia instead]
alangail1 last decade

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