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peri-menopausal sleep and eczema issues

I am 49 and have been having issues this winter w/ horrible eczema on my legs and arms and insomnia. It seems that often when I have skin flare-ups I also cant sleep. Tonight I fell asleep and woke two hours later drenched. It suddenly occured to me that was a 'night -sweat' and I ,think I have read that is age related!
My question is what have you ladies found to help w/ menopausal stuff. This is a first for me
  insomniac on 2010-01-22
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