i am 31yrs old & weigh 72 kgs.i have been married 8 1/2yrs & have 2 girls aged 4 & 7.
i have gained 10 kgs i the past year but havent been able to lose even a kilo!
i tried yoga for a mnth, i have been walking & do 1000 skippings a day(from past 1 week) but no results.
i dont lose een half a kg.
I put on weight easily but have always brought it down(not upto my expectation) but considerably.
but this time i seem not able to lose any.
donthave the will power to control my yearning for food. there are many a times when i keep eating even if iam not hungry & full.
Main problem areas:
Behind,stomach,thighs & legs,& breasts..
basically every part of the body has become fat expect my arms & face.
*no restful sleep
*lazy(since i was a kid)
*love to eat all kinds of junk food like chat,fried, sweets.
*unorganised(since i was a kid)
*donot have the willpower to continue/finish wht i start
*very emotional & sensitive
*have had marital problems since i got married.
*lower abdomen pain, bloated feeling when i have had a long day.
*lower abdomen pain even when i ahve intercourse
*addicted to tv,reading books & playing games..so bad tht if i cld , wld to it the whole day.
* lot of hair fall
* sudden increase of grey hair in the last year.(almost 40% of my hairi is grey now)
*feel very tired very easily
As for any previous health issues:
sinusitis when i was a kid which was cured by homeopathy
sensitive to cold,colweather.
happy in dry warm place.
*sometimes get low bp.
Also, Was living in US for 3 yrs until last aprl.Most symptoms increased after coming back.
Live with inlaws & have too many restrictions,which is completely suported by husband.mentally disturbed abt this all the time.
end up venting frustration on the kids even though i dont want to & feel guilty abt it later.
now witht he weight gain it has made me even more frustrated.
i suffered a lot of depression but got out of it with help of family & frends but still the frustration is as it was.
please help me out
nama01 on 2010-04-16
One dose means
If the medicine is in pills form 4 pills. Don't touch pills with hand. Use cap of bottle to take pills.
If the medicine is in liquid dilution form, 3-4 drops in some 20 ml water. Sip up slowly.
Please follow homeo restrictions like no coffee, no raw onion/garlic, no strong perfumes, don't eat or drink anything within 30 minutes before or after taking medicine.
Please read my posts on the breathing exercises called as Kapalbhati Pranayam and Anulom Vilom Pranayam by following the links given below. Please practise these pranayams regularly for half an hour preferably in a garden early in the morning. You may practise at any other convinient time. The only restriction that you have to follow is not to do these exercises within 4 hours after meals. You can have meals not within 15 minutes after finishing these exercises.
♡ kadwa last decade
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