The ABC Homeopathy Forum
Over Weight
I am 42 years male with the following specifications -Height: 5 ft 11 inches
Weight : 80 kgs
Pls suggest medicine for reducing weight
subrata on 2010-05-04
This is just a forum. Assume posts are not from medical professionals.
Hello Subrata,
Here r some tips to help you reducing your weight..
Eat less fat..Eat less sugar..Avoid excessive alcohol consume..Eat less altogether, but do not starve yourself..
Avoid preprocessed food with added and often hidden fat or sugar..
Eat regularly:Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology..
Find some new hobby or interest: If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over-eat because you are bored..Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating..
Bring your appetite under control: Many of the measures already listed, will also help you to control your appetite.. If this still is difficult, this problem may be attacked by specific means:Daily meditation can help to relax your mind and gain control..
Doing yoga exercises: Some persons report that regular yoga practice has helped them to loose weight. Yoga can make the body work better in every aspect, and it is therefore probable that yoga also will increase the methabolic activities and thereby help to get rid of excessive fat..
Dr.sabadra
http://www.drsabadrahome.com
Here r some tips to help you reducing your weight..
Eat less fat..Eat less sugar..Avoid excessive alcohol consume..Eat less altogether, but do not starve yourself..
Avoid preprocessed food with added and often hidden fat or sugar..
Eat regularly:Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology..
Find some new hobby or interest: If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over-eat because you are bored..Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating..
Bring your appetite under control: Many of the measures already listed, will also help you to control your appetite.. If this still is difficult, this problem may be attacked by specific means:Daily meditation can help to relax your mind and gain control..
Doing yoga exercises: Some persons report that regular yoga practice has helped them to loose weight. Yoga can make the body work better in every aspect, and it is therefore probable that yoga also will increase the methabolic activities and thereby help to get rid of excessive fat..
Dr.sabadra
http://www.drsabadrahome.com
Dr.Sabadra last decade
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