sleep problemI Am 40 year old male healty .
I have problem of sleeping . Usually I sleep from 11.30 to 12 am and wakeup for 6 o clock for prayer and then again sleep and then wakeup 8.30 for walk and for then to office .
Some time I can sleep even I am too much tired but still cant sleep . My eyes are close but mind are working and thinking and I cannot sleep and this will lead to very bad condition for me .Mind is active and thinking but my eyes close due to sleep. I dont know I express you rightly or not ...
Please help me AS when night time I get depressed and mind is in fear that again I have sleepless night .
anjumq on 2013-11-27
♥ rishimba 5 years ago
old journey ..
any thing come in mind
I want to stop thinking but cant
I want to sleep but mind to let me sleep . and body and mind fight So I am out of mind ...
Help me Please
anjumq 5 years ago
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