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Dear Brother one more issue I need to discuss with you is my cholesterol.
I try to eat cholesterol free food and boil the milk two times then drink.
daily play squash and 30 minutes brisk walk but when ever I check my cholesterol it comes high.
today I get checked my lipid profile it is.
total cholesterol 222
LDL : 179
HDL 51
Trig: 125
vldl 20
plz help me on this issue.
I try to eat cholesterol free food and boil the milk two times then drink.
daily play squash and 30 minutes brisk walk but when ever I check my cholesterol it comes high.
today I get checked my lipid profile it is.
total cholesterol 222
LDL : 179
HDL 51
Trig: 125
vldl 20
plz help me on this issue.
altaf.shaikh last decade
There is nothing wrong with your lipids profile.
Just continue to exercise & eat a healthy balanced diet.
Just continue to exercise & eat a healthy balanced diet.
fitness last decade
surprising answer from your side bro.
when ever I discuss my lipid profile with any doctor and he says me that it is too high cholesterol and he says u can get heart stroke so take lipid lowering drug as soon as possible.
when ever I discuss my lipid profile with any doctor and he says me that it is too high cholesterol and he says u can get heart stroke so take lipid lowering drug as soon as possible.
altaf.shaikh 9 years ago
Do some research on the internet about lipid profile and the role of HDL.
You have a reasonably elevated HDL which should be enough to keep you safe. Your doctor seems pretty ignorant to advise you statins without first seeing the effect of diet & exercise for at least a year.
Statin drugs have their own side effects and I will advise strongly against them.
In the end, you can choose to do whatever you want, its your body.
You have a reasonably elevated HDL which should be enough to keep you safe. Your doctor seems pretty ignorant to advise you statins without first seeing the effect of diet & exercise for at least a year.
Statin drugs have their own side effects and I will advise strongly against them.
In the end, you can choose to do whatever you want, its your body.
fitness 9 years ago
Dear Brother,
the cholesterol high problem is running from last 2 years and doctors suggested me to be physical active and avoid fatty food and I did it but after strong effort of food and exercise my LDL drops at the level of 153 and HDL goes high at 58 but then doctors told me that your HDL is good enough bcoz you are physical active but still u need to drop ur LDL if not then take lipid lowering drug.
I know lipid lowering drug has side effect that's y wanted to take homeopathic medicine and I wrote you as I trust you.
Take care brother
the cholesterol high problem is running from last 2 years and doctors suggested me to be physical active and avoid fatty food and I did it but after strong effort of food and exercise my LDL drops at the level of 153 and HDL goes high at 58 but then doctors told me that your HDL is good enough bcoz you are physical active but still u need to drop ur LDL if not then take lipid lowering drug.
I know lipid lowering drug has side effect that's y wanted to take homeopathic medicine and I wrote you as I trust you.
Take care brother
altaf.shaikh 9 years ago
The remedy already prescribed will work on lipids moderation too.
Also follow these guidelines which are based on the understanding that naturally occurring foods are a thousand times better than human made supplements. Why, because all naturally occurring foods have a complex combination of many chemicals & nutrients which work synergistically with one another to make the assimilation, absorption & digestion much better than human made supplements or vitamins.
This is exactly in-line with the concept of totality, the wholeness i.e. its always the whole thing which gives you the complete picture.
So here is what you need to do:
1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. Its the best known naturally occurring antibacterial & antifungal.
Also follow these guidelines which are based on the understanding that naturally occurring foods are a thousand times better than human made supplements. Why, because all naturally occurring foods have a complex combination of many chemicals & nutrients which work synergistically with one another to make the assimilation, absorption & digestion much better than human made supplements or vitamins.
This is exactly in-line with the concept of totality, the wholeness i.e. its always the whole thing which gives you the complete picture.
So here is what you need to do:
1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. Its the best known naturally occurring antibacterial & antifungal.
fitness 9 years ago
Ok sir I will follow your instruction.
bro arnica did not work as I have still pain in my foot when ever I walk as 17 days has passed.
doctors says there is nothing wrong in bones but it will take time to heal.
right now when I comes up stairs my this foot makes voice like tuk tuk some time not always.
plz help.
bro arnica did not work as I have still pain in my foot when ever I walk as 17 days has passed.
doctors says there is nothing wrong in bones but it will take time to heal.
right now when I comes up stairs my this foot makes voice like tuk tuk some time not always.
plz help.
altaf.shaikh 9 years ago
Did you a little relief with Arnica or none at all.
fitness 9 years ago
Have two doses of Ruta 30c, 12 hrs apart and report back.
fitness 9 years ago
Dear Brother,
i took 2 doses of ruta 30c, 12 hours apart and today is 4h day but i dont feel any improvement in my foot pain and uneasiness.
i took 2 doses of ruta 30c, 12 hours apart and today is 4h day but i dont feel any improvement in my foot pain and uneasiness.
altaf.shaikh 9 years ago
Explain the type of pain (dull, throbbing, shooting etc)
Is the pain in muscle or bone
What makes it better (heat, cold, massage etc)
What makes it worse (heat, motion, rest, massage etc)
How does the foot look like (red, blue, normal etc)
Is the foot warm or cold or normal
Is the pain in muscle or bone
What makes it better (heat, cold, massage etc)
What makes it worse (heat, motion, rest, massage etc)
How does the foot look like (red, blue, normal etc)
Is the foot warm or cold or normal
fitness 9 years ago
Dear brother.
pain is dull
doctors says nothing wrong in bone and it is strain means muscle pain.
heat gives releif temporary.
motion make it worse
foot look like normal .
foot is normal.
doctors says nothing wrong in xray and it is strain and they says i have pain due to lack of rest nothing else.
some time i feel tight muscle of foot pain.
plz help.
pain is dull
doctors says nothing wrong in bone and it is strain means muscle pain.
heat gives releif temporary.
motion make it worse
foot look like normal .
foot is normal.
doctors says nothing wrong in xray and it is strain and they says i have pain due to lack of rest nothing else.
some time i feel tight muscle of foot pain.
plz help.
jawid.ahmed 9 years ago
Have one dose of Arnica 30c daily for 5 days and report back. Give rest to foot as doctor has advised.
fitness 9 years ago
Dear Brother my foot is better now.
from last one week i am again in trouble as my wife says i am talking, fighting verbally, many many times while sleeping and when i wake up i am not feeling fresh and feels no energy.
sir what to do?
i am sorry sir i took one dose of phosphrus 200 without asking you but i am not getting any benefit from phosphorus 200.
plz guide.
from last one week i am again in trouble as my wife says i am talking, fighting verbally, many many times while sleeping and when i wake up i am not feeling fresh and feels no energy.
sir what to do?
i am sorry sir i took one dose of phosphrus 200 without asking you but i am not getting any benefit from phosphorus 200.
plz guide.
altaf.shaikh 9 years ago
Have a dose of Phos 1M.
fitness 9 years ago
Dear Brother,
i have received phos 1 m today.
now i will take half glass of water and will put on drop in it and stir well and will take only one spoon from that glass and remaining water will thrown out. is it right?
i have received phos 1 m today.
now i will take half glass of water and will put on drop in it and stir well and will take only one spoon from that glass and remaining water will thrown out. is it right?
jawid.ahmed 9 years ago
dear brother,
i took one dose of phos 1m and feeling better.
from yesterday i have pain in stomach with diarrhea but diarrhea is in limit not out of limit but feeling of stomach pain appear and disappear whole the day.
what should i do bro?
i took one dose of phos 1m and feeling better.
from yesterday i have pain in stomach with diarrhea but diarrhea is in limit not out of limit but feeling of stomach pain appear and disappear whole the day.
what should i do bro?
jawid.ahmed 9 years ago
Give your stomach a break, don't eat anything till hungry.
When hungry, eat yogurt.
Drink enough water.
When hungry, eat yogurt.
Drink enough water.
fitness 9 years ago
dear brother,
last day i was on hunger for 12 hours then ate rice and yogurt
but still feeling sudden pain and pain disappear and it is happening again and again.
from today i am taking more and more water as u said.
last day i was on hunger for 12 hours then ate rice and yogurt
but still feeling sudden pain and pain disappear and it is happening again and again.
from today i am taking more and more water as u said.
jawid.ahmed 9 years ago
Dear Brother, u are always helpful to me so now a days again i m feeling abnormal symptoms.
now a days voice comes from my body bones like a tik .
voice is like we press our finger opposite direction in tired and voice comes tik.
voice comes from foots, thigh
so what should i do?
now a days voice comes from my body bones like a tik .
voice is like we press our finger opposite direction in tired and voice comes tik.
voice comes from foots, thigh
so what should i do?
jawid.ahmed 9 years ago
Dear brother,
yesterday I went to water park and I tried a big sliding, and in sliding my 2 fingers skin under the nail peeled off deeply and there is first aid they cleaned my fingers with sprit swipe & applied piodine.
now I am feeling burning sensation and could nt sleep.
what should I do to re generate the new skin fast ?
plz help.
yesterday I went to water park and I tried a big sliding, and in sliding my 2 fingers skin under the nail peeled off deeply and there is first aid they cleaned my fingers with sprit swipe & applied piodine.
now I am feeling burning sensation and could nt sleep.
what should I do to re generate the new skin fast ?
plz help.
jawid.ahmed 9 years ago
Apply Calendula cream and drink 5 drops of Calendula Q in some water daily for 5 days.
fitness 9 years ago
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