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The ABC Homeopathy Forum

Chronic Constipation

Hello
From the last 5 month..i am suffering from chronic constipation.. i am tired of allopathic treatment..even the laxatives dont work properly i have tried homeo medicine like alumina 30 ,sulphur 30 ,nuv vomiva 30 but it wont helped me ,ehen the stool comess,its hard dry and in form of pellets ..please suggeset a suitable remedy that will help me to get rid of this situation.
 
  saber123 on 2014-05-23
This is just a forum. Assume posts are not from medical professionals.
Follow these guidelines for 2 weeks and if there still is some issue let me know.

1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Eat only when hungry and when eating, don’t overstuff yourself.
9. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.
10. Exercise:
• Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
• Strength training e.g. Start weight training at least 20 minutes 3 days a week.

NOTE: Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
 
fitness 6 years ago
i am performing almost everything you listed from few months and they helped alot ..but still i feel incomplete evacuation and dry and hard stool
 
saber123 6 years ago
'Almost' is not good enough.

Give a list-wise break up of what you are doing & not doing.
 
fitness 6 years ago
Dear Sir, i am a student and because of this problem i am very upset psychologically. so it would be better if you prescribe me some suitable remedy that will help me to get out this problem
 
saber123 6 years ago
Please answer the question or ask someone else to prescribe.
 
fitness 6 years ago
what questions sir ?
 
saber123 6 years ago
Fitness- he is on another thread with Dr. Showrav prescribing.
 
simone717 6 years ago
Thanks Simone.
 
fitness 6 years ago

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Important
Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.