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69,diabetic.hypertensive.taking Insulin and other Allopathic medicines.
Suffering from constipation.Due to internal dryness,stool does not pass easily and daily.
Stool very stiff.
Thirst and hunger normal.
Sciatica pain in left leg.
Numbness in lower body.
No stomach disorder.
  mrbaig on 2014-06-06
This is just a forum. Assume posts are not from medical professionals.
Try these guidelines for 2 weeks and if the problem is not resolved we will see a fitting remedy.

1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Eat only when hungry and when eating, don’t overstuff yourself.
9. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.
10. Exercise:
• Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
• Strength training e.g. Start weight training at least 20 minutes 3 days a week.

NOTE: Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
fitness 6 years ago
Thanks for attention? I am alredy observing all you advised. It will be helpful if some homeo medicine is prescribed.
mrbaig 6 years ago
Can you comment on what is written above as to what are you NOT following.
fitness 6 years ago
I am following almost on all you advised. I meant , despite of all precautions and diet schedule, my constipation has become a problem for me.
From fig to aspghol, I tried every thing. I am almost vegetarian. Seeking any remedy in homeopathy, as one of my friend suggested.
mrbaig 6 years ago
simone717 6 years ago
Thanks Simone. Truly appreciated.
fitness 6 years ago
simone717 6 years ago
Not almost, what are you NOT doing.
fitness 6 years ago

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