Severe Problem with Constipation

Hi Doctors

I have been facing problem with my Stool not getting cleared off in the morning.

I have been facing this since 2009. Have tried a lot but no success.

My Age: 28+
Ht : 5.5'
Wt: 76.3 KG

Earlier I had diabetes , cholesterol & Uric Acid due to having bad diet , like fast food , Oily fried food etc. earlier my body weight was 91 KG.

I joined GYM in Oct'2013 and reduced my Weight to 76.3 KG.
Now I am a dedicated lover to Cardio-Vascular , Weight & Stretching excersices. I have gained my stamina a lot.

But , my constipation problem remains same. At least I need to go to Washroom 4 times a day to get cleared off. I really don't feel much pressure in morning and the stool is getting cleared off in small amount several times a day. Its color is black and with bad smell.

I don't feel very hungry. I drink 1.5 Lt of water in the morning in empty stomach and around 3/4 lt in a day.

I eat almond , Wallnut & dates in the morning and 1/2 times in a day as I like eating these.

Some times I eat corn flakes , Oats , Muesli with Milk and Honey and Kesar to get enough energy for Gyming.

I take Ginseng Q , Yohimbinium Q ,|*
1
*Gingko Biloba Q , Tribulus Terresties Q Damiana Q each medicine 4 drops in 15ml Water one time in the morning for muscle growth.

Pl advise , how can I cure with my Constipation problem.

I do not have any addiction like , Cig / Alchohol etc. Now I do not eat rice or Roti to avoid having fat.
Only I eat cooked vegetables , soyabin , Chana etc. and 2 apples per day. I sleep at 11 pm and wake up between 6.30am - 7.30 am
[message edited by Soumick Basak on Fri, 04 Dec 2015 04:17:44 UTC]