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Sleeplessness

Hi. I am male 30 from Pakistan but now live in Korea for study. I have problem in my sleep. I usually sleep around 1am night but when i go to bed i couldnt sleep atleast for one hour. So sometime i get into sleep around 2 or sometime 3am. But after this i get up around 5 or 6 am in the morning than again i remained awake up until 8 or 9 am than go to sleep uptil 12 noon. Can anyone suggest something for this. I shall be thankful to you.
[message edited by seoulite on Sun, 10 Apr 2016 17:39:52 UTC]
 
  seoulite on 2016-04-10
This is just a forum. Assume posts are not from medical professionals.
Nux vomica 30 at night before going to sleep
 
♡ mnaari 8 years ago
The wrong choice of mattress may also be a reason for sleepless night. I used to latex mattress which gives me good sleep. In latex mattress there are two types natural and synthetic. You may try out natural latex mattress which gives ultimate support to your back and makes you feel comfortable.
 
Krisnakumar 8 years ago

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