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Multiple health issues. Help require from any experienced doctor!!!! Thanks!!

Dear Doctors,
I am 27 year male and facing multiple issues together. Request you to please suggest good medicine. My details are given below.

Age:-27 Years
Gender:- Male
Height:- 5ft7inch
Weight:- 90 Kg (Overweight)
Workstyle:- 9 hours / day
Job Type:- 80% indoor 20% outdoor.
1- Sleeplessness- I am not able to sleep well. I don't sleep deeply. It's very light and i awake 2-3 times during my 6 hours sleep. Whenever i go for sleep i started thinking multiple irrelevant things. I see irrelevant dreams whole night.

2:- Obesity (Overweight)- As i mentioned i am overweight. I have no control over foods. Whenever i try to go on diet, i do it very well for sometime but couldn't continue it for longer period time. My metabolism is very slow.

3:- Cholesterol:- My good cholesterol is low and bad cholesterol is high. Its 220.

4:- Hyper pigmentation / Acne :- My original color is wheatish but it is turning into black day by day. I don't know the exact reason. It could be due to my sleeplessness or pollution or sunlight etc.

5:- Eyesight:- My eyesight is getting weake. I have checked it couple of months back it was -. 25 for both the eyes and optician told it's normal but now it has been increased to -. 5 for both the eyes. I am not using any type of glasses till now.

6:- Premature Ejaculation:- I am facing premature ejaculation issue i can't even manage it to more than 60 second. I feel very frustrated.

These are my problems, i am getting married in couple of months so i want to get red off from all these. I humbly request to experienced doctors from this community to please help me in this regards. I shall be highly obliged. I have heard about many homeopathic medicines which are very effective in above cases but i don't want to take them without expert advice. Please help me.
  Ausuiph on 2016-06-30
This is just a forum. Assume posts are not from medical professionals.
Do you do any exercise, if yes, give its details

What do you eat normally, give details

Do you eat sweets regularly
fitness 6 years ago

I am not doing any excercise in present. Earlier i used to go gym and sometime swimming but now i ahve stopped. I eat maximum market make food. Chicken, biryani etc. I don't eat sweets regularly but i take once or twice in week. My sugar level and BP is perfect! Only cholestrol is bit high. My sleep quality is very bad it's very light also i do not able to sleep full night. Please help!!!
Ausuiph 6 years ago
Please click on my username to know about me. It will help you establish the reliability of what is written below. I am very careful about the sources where I gather info from. I gather it mostly from universities or government sources. Read this article & educate yourself. It has been copied from my website www.payaftercure.com. There are several free articles related to health on my site. You can like/share my facebook page by searching payaftercure.

The following guidelines will help you to:
• Stay active & full of health
• Achieve an optimum weight
• Have great digestive system
• Be full of energy
• Have a great sex drive

Follow the below guidelines for 3 months and the results will speak for themselves. If you are overweight you can expect a decrease of approx. ½ to 1 lb per week following these guidelines till you reach the optimum weight for your body.

But before you try to follow these you have to know what is the difference between a “Diet” and “Lifestyle Change”.

A “diet” is only for a few days e.g. soup diet, vegetable diet etc. These are not sustainable and sooner or later people get sick of them and revert to their old ways & habits and loose whatever benefits they gained!

A “lifestyle change” on the other hand consists of sensible & conscious choices that you make which you know will last a lifetime because these are choices which show results slowly but surely and permanently.

1. Stop all processed foods e.g. white bread, white rice, white burgers etc.
2. Stop adding sugar to your diet e.g. to tea, milk etc. Basically, stop eating sugar, eat natural sweets i.e. fruits.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground, not finely ground.
5. Start eating a small bowl of salad at least once a day or ideally twice a day. it should contain cucumber, carrots, salad leaves like spring mix, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking. You can put some freshly unshelled almonds or walnuts on your salad too.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries.
8. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
9. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. It’s the best known naturally occurring antibacterial & antifungal.
10. Start eating half cup of low fat, unsweetened, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best. NOTE: Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
11. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
12. Eat only when hungry and when eating, don’t overstuff yourself.
13. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.

If you suffer from constipation, you need to understand the difference between SOLUBLE and INSOLUBLE fiber. If you have a tendency towards constipation then in addition to the abovementioned guidelines for diet, you need to add INSOLUBLE fiber. A few good sources of insoluble fiber are broccoli, whole wheat, bran, husk etc. This fiber stimulates good bowel movement.
SOLUBLE fiber on the other hand slows down digestion. A few good sources of soluble fiber are apple, oats, banana etc. If you want to REDUCE CHOLESTEROL then consume soluble fiber. You can search the internet for more info on these fiber types.

1. Purchase an activity tracker e.g. UP, Fitbit, Nike etc. and use it. It’s probably the best investment you will ever do in your health. You can get one for as low as $32.
2. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your TARGET HEART RATE.
3. Strength training e.g. Start weight training at least 20 minutes 3 days a week.
4. A few examples of exercises good for you are Planks (for strong core & abdomen), Lunges (for strong legs & buttocks) and Squats (for strong legs & buttocks). Check out these on youtube.
5. Also, you can do Dumbell curls (for strong arms), Bench press (for strong chest).
NOTE: If you have a physical injury or other issues, consult your physician before embarking on the strength training. Search internet to know what is Target Heart Rate for exercise.

I advise to use “Raw, unfiltered, unpasteurized, apple cider vinegar” because it contains the wholesome goodness of vinegar not spoiled by processing. Same approach is used for yogurt, no artificially sweetened, processed, flavored yogurt, just have it as close to the way it naturally comes as possible.
I advise to use almonds & walnuts which are in their shell till you want to eat them because pre-shelled nuts become rancid and do damage to your body instead of benefit.

If despite eating & living healthy, you can’t get rid of some ailment then you should try homeopathic treatment by consulting a classical homeopath. A classical homeopath will take your full case, only give one remedy at a time and wait to see its action and disclose the name of the remedy to you.
Remember taking homeopathic remedies without taking the complete symptom picture is most likely to fail and make things worse.
fitness 6 years ago
Follow these guidelines & report back after 1 month, if something is unresolved still, we will address it.
fitness 6 years ago
Thank you very much for nice suggestions. Definately i am going to try this. Meanwhile can you please help me with my sleep disorder?
Ausuiph 6 years ago
All your issues will respond to the above regimen, so the sooner you start, the better.
fitness 6 years ago

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