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sleep problems

hi ,
i have trouble getting to sleep on a night and when i eventually do get to sleep i wake up every hour or so :( and i have to get up at 7.30 in the mornings and i feel realy tired and sleepy and people always say to me that i look tired stoned gormless or in a world of my own i also find it hard to concentrate on anything at all and i always feel i cant be botherd with absouloutly anything i dont like this feeling and i need help it is ruining my life please help me someone

ashleigh x
  x-ashleigh-x on 2006-02-13
This is just a forum. Assume posts are not from medical professionals.
aw plz can somebody help id be reeeli gratefull
x-ashleigh-x last decade
Do not repeat posts as this involves unnecessary work for those who post advice on this forum.

I have already replied under your previous thread
and I copy it below:

From Joe De Livera on 2006-02-14
Arnica 30c in the liquid dose can help you with deeper sleep. This is made by inserting 3 globules into a 500ml bottle of spring water which you can get from your supermarket. Shake the bottle hard to aerate the water 6 times before sipping a teaspoonful which is the dose just before you sleep. You can use the remedy twice daily for a week and then only at night.

If you notice that you have any burning in your stomach during sleep, this too can cause lack of sleep. Nat Phos 6x is the remedy which you can also use with the Arnica.

Do not use any stimulants like Coke or coffee and do some exercise to increase your body's demand for sleep.
Joe De Livera last decade
take nux vomica in hihg potency say 10 m. one dose a day at 8 pm for 3 days and please must tell me the effect
drsarvesh last decade

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