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High bp

I am suffering from high bp. My bp is 130/90.Worst in cold season. Can any one suggest me what should i do.
  kpc23 on 2019-12-09
This is just a forum. Assume posts are not from medical professionals.
What is your age weight,sleep condition,sweat,thirst?
Urepierk last year
Age- 49 years
weight- 80 kg
sleep condition- good
thirst is in good condition. I drink 2 litres of water daily.
Sometimes in winter season I feel hot and sweating otherwise ok.
kpc23 last year

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