Mr Anuj pls help

insomnia, too much dreams, cervical , lumbar spondylosis
Gender
Male
Age
36
Height
173Cm.
Weight
75Kg.
City
Occupation
MAINTENANCE ENGINEER IN SHIP
General Nature
SHY, TIMID, PASSIVE, MIND MOST OF TIME HYPER ACTIVE
Present Disease/ailments
cannot sleep properly, average sleep daily is less than 6 hours. in the 6 hours 2-3 hours too much dreams. I dont have , but every time i eat sugar or any carbs i become more hungry. Every time after eating sugar i feel dizzy and cant focus on anything but also addicted to sugar. Numbness in lower abdomen, gas , very often diarrhea, stool mostly loose, most of time cannot clear bowels properly. Two years back for back pain went to ortho doctor. I had scan on my spine , diagnosis was i have lumbar & cervical spondylosis. I missed the report. Most of the time i feel dizzy and feel like head spinning. Travel by car, bus, train always makes me very uncomfortable. All along right side from head to toe i feel some numbness. Numbness in right side head, neck, shoulder wings, in hips and pain in neck. Very often feel like my nose is blocked, but i think that happens mostly when i eat sugar or cant sleep properly. (even little sugar in tea in good enough to make me uncomfortable). When i sleep for more than 7 hours nose muscles feel relaxed. If i cannot release stools properly i think that it is causing me back pain. I am 36 years old, 80 percent of my hair in head and beard is grey.

Already seen a doctor
For stomach problems i was diagnosed and they told me i am under too much and gave my anti depressants, i didnt take medicines after one week. For my back pain and neck pain and dizziness we had scan and was i have lumbar and cervical spondylosis

Past Reports
For my back pain and neck pain and dizziness we had scan and was i have lumbar and cervical spondylosis. Three years back i had abdomen scan and report was i have type 2 fatty liver and my bladder has become little big. I dont have report with me.

Family Health
My father and mother have , so far my blood pressure is normal. My father has some muscle problem especially during winter, his muscles become stiff and he can walk or move like normal. My father and mother both have head spinning problems and doctor told them they have problems with collarbones and are wearing collars all the time.


Prefer Weather
monsoon season, dont like summer much. Can sleep better in winter
Appetite
no appetite, but addicted to sugar
Thirst
reasonable thirst
Liking for specific taste/food
sweet foods

Urine
mostly white
Stool
mostly pale yellow
Perspiration
easily becomes sweaty
Sleep pattern
sleep not good, too much dreams in sleep. I sleep 90 percent on sides with pillow between legs
Speed (Walking, eating, working)
walking - slowly, Eating - fast, Working - fast.
Sensitivity
Easily becomes allergic to dust, I sneeze very often. Cannot tolerate milk, wheat. tea, coffee
Family history
Father - high blood pressure, back pain, muscle stiffness(suffering from muscle stiffness from very young age ) Sinus problems, head spinning. Mother- IBS, ulcer, head spinning. Sister- sinus problems & head spinning.

till two years back i used to drink heavily, now for whole year i drink maybe 20 times. trying to completely quit. I work in ship so for around 8 months a year i never touch alochol.
At 36 years age head and beard 70 percent grey

Another thing i want to include i have observed if i restrict my diet from sugar and junk food i feel lot better in head, Only after 2-3 days of diet i wont be able to sleep whole night. pls help


10 cigarettes per week
2 beers a week when I am home
two walking sessions, each around 4 kms