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Anxiety and Depression

Need advise. I don't want to take regular prexcription meds for my anxiety/depression. I'm looking for something that will ease my symptoms. I've been dealing with this for 2 or 3 years. When I'm under stress the symptons are really bad otherwise they come around more when my monthly cycle is about to start. Any idea on what I should try???
  joy01 on 2006-09-18
This is just a forum. Assume posts are not from medical professionals.
Hello Joy...
What was going on in your life 3-4 years ago? Anything you think that could've triggered the depression and anxiety?
dawnydumps1 last decade
The only thing that was going on was we were planning a group trip to California to visit some friends. Other than that I nothing. I was never the cheeleader happy type but I never felt the way I feel now. My biggest issue is anxiety. I worry about everything and I don't sleep very well since I can't get my mind to stop racing at night. I was at a friends houes one night and the depression just hit me. I tried to make it stop but it just kept coming in what I would call waves. The depression lasted about 2 weeks and it was really strong. Since then I've had a little depression from time to time but mostly it's the anxiety that is a constant battle.
joy01 last decade
What is ur age?

M/F ?

What kind of work you do?

What is your family life like?

What was your childhood like?

Are you taking any meds/ drugs etc.?

Best / Pankaj Varma
PANKAJ VARMA last decade
1. Age 31
2. female
3. Office work. Not really stressful.
4. Home life is fine but close relatives cause me a lot of stress and worry.
5. Had to grow up kind of fast and saw stuff a kid shouldn't see or deal with at a young age.
6. St.Johns Wort 450mg sometimes.
joy01 last decade
Are you over weight ?

Anytime hypo-thyroid condition ??

Can you describe your menses pattern.

What kind of stress is being caused by close relatives ?

Best / Pankaj Varma
PANKAJ VARMA last decade
Can you explain childhood matters.

If you have hesitation in posting things in public view...can send me an e-mail. Id is in the profile here.

Pankaj Varma
PANKAJ VARMA last decade
I'm 5ft 4in and around 150lbs

No hypo-thyroid condition

I'm regular, around the 9th of each month and last for a week.

I just worry that my niece and nephey are not being taken care of like they should be.
joy01 last decade
Father was absent, step father passed away due to drug overdose when I was 8yrs old.
Steph father was a violent drunk till he passed. Sister suffers from border line personality disoder and has always caused lots of fights with everyone since we were little and still does. Have had several instances where men have made very negative comments or actions towards me while growing up. (don't want to elaborate more on that issue)
joy01 last decade

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